Shake and Bake

Workouts

Saturday 10/15/22 @ 4:43 PM
✅
209kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 3:50 AM
145kj
62rpm
42%
14mph
Friday 1/21/22 @ 4:17 PM
✅
195kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 3:48 AM
160kj
70rpm
40%
15mph
Tuesday 7/20/21 @ 4:42 PM
✅
138kj
78rpm
42%
17mph
20 min 90s Ride
Emma Lovewell
Tuesday 7/20/21 @ 5:20 AM
113kj
74rpm
40%
15mph
Friday 7/2/21 @ 11:1 PM
✅
168kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:25 AM
155kj
71rpm
39%
15mph
Saturday 5/22/21 @ 1:3 PM
✅
150kj
77rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Friday 4/9/21 @ 4:40 AM
88kj
66rpm
39%
14mph
Sunday 5/16/21 @ 10:26 PM
✅
374kj
76rpm
46%
18mph
45 min Live DJ Ride
Emma Lovewell
Saturday 5/15/21 @ 5:27 AM
203kj
59rpm
40%
13mph
Friday 1/29/21 @ 7:57 PM
✅
213kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 4:17 AM
151kj
68rpm
40%
15mph
Wednesday 10/14/20 @ 10:40 PM
✅
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Wednesday 5/6/20 @ 10:29 PM
✅
328kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 10/15/22
145 kj
Saturday 10/8/22
30 min 90s Ride
Cody Rigsby
✅ 195 kj
Friday 1/21/22
160 kj
Thursday 1/20/22
20 min 90s Ride
Emma Lovewell
✅ 138 kj
Tuesday 7/20/21
113 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Friday 7/2/21
155 kj
Wednesday 6/30/21
20 min Pop Ride
Emma Lovewell
✅ 150 kj
Saturday 5/22/21
88 kj
Friday 4/9/21
45 min Live DJ Ride
Emma Lovewell
✅ 374 kj
Sunday 5/16/21
203 kj
Saturday 5/15/21
30 min The Jess King Experience
Jess King
✅ 213 kj
Friday 1/29/21
151 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Wednesday 10/14/20
154 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Saturday 9/19/20
151 kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 328 kj
Wednesday 5/6/20
204 kj
Sunday 3/15/20