Shake and Bake

Workouts

Sunday 10/31/21 @ 4:21 PM
โœ…
64kj
89rpm
37%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/8/22 @ 11:12 AM
36kj
78rpm
31%
13mph
Monday 7/20/20 @ 9:21 PM
โœ…
107kj
80rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Monday 12/13/21 @ 10:22 AM
78kj
73rpm
38%
15mph
Thursday 10/21/21 @ 11:50 AM
โœ…
173kj
73rpm
48%
19mph
20 min New Tracks Ride
Ally Love
Wednesday 10/20/21 @ 9:33 PM
90kj
67rpm
39%
14mph
Monday 6/14/21 @ 9:9 PM
โœ…
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/16/21 @ 12:16 AM
66kj
69rpm
38%
14mph
Tuesday 1/19/21 @ 10:52 PM
131kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzรณn
Friday 1/8/21 @ 10:33 PM
โœ…
136kj
80rpm
41%
17mph
Monday 12/28/20 @ 4:17 PM
โœ…
59kj
92rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:6 AM
34kj
73rpm
32%
13mph
Wednesday 8/26/20 @ 11:48 AM
โœ…
73kj
71rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Thursday 10/1/20 @ 9:32 AM
63kj
68rpm
44%
16mph
Tuesday 8/4/20 @ 1:11 AM
327kj
83rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
โœ…
419kj
81rpm
46%
19mph
Sunday 8/2/20 @ 3:44 PM
โœ…
142kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
Thursday 1/16/20 @ 12:27 AM
265kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:28 AM
โœ…
295kj
66rpm
43%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
โœ… 64 kj
Sunday 10/31/21
36 kj
Saturday 1/8/22
15 min Groove Ride
Cody Rigsby
โœ… 107 kj
Monday 7/20/20
78 kj
Monday 12/13/21
20 min New Tracks Ride
Ally Love
โœ… 173 kj
Thursday 10/21/21
90 kj
Wednesday 10/20/21
15 min Low Impact Ride
Kendall Toole
โœ… 106 kj
Monday 6/14/21
66 kj
Wednesday 6/16/21
20 min Low Impact Ride
Robin Arzรณn
131 kj
Tuesday 1/19/21
โœ… 136 kj
Friday 1/8/21
10 min Low Impact Ride
Alex Toussaint
โœ… 59 kj
Monday 12/28/20
34 kj
Tuesday 12/1/20
10 min Climb Ride
Hannah Frankson
โœ… 73 kj
Wednesday 8/26/20
63 kj
Thursday 10/1/20
45 min Pop Ride
Alex Toussaint
327 kj
Tuesday 8/4/20
โœ… 419 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
โœ… 142 kj
Sunday 8/2/20
124 kj
Thursday 7/23/20
45 min Intervals & Arms Ride
Cody Rigsby
265 kj
Thursday 1/16/20
โœ… 295 kj
Thursday 1/16/20