Shake and Bake
Workouts
Monday 6/19/23 @ 10:4 PM
173kj
75rpm
39%
16mph
Saturday 6/17/23 @ 1:30 PM
✅
477kj
77rpm
59%
24mph
Friday 7/8/22 @ 4:53 PM
323kj
75rpm
43%
17mph
Sunday 6/26/22 @ 12:29 PM
✅
670kj
77rpm
57%
23mph
Monday 6/6/22 @ 4:43 PM
216kj
77rpm
42%
17mph
Friday 6/3/22 @ 1:9 PM
✅
441kj
77rpm
57%
23mph
Sunday 2/27/22 @ 7:22 PM
207kj
77rpm
42%
17mph
Sunday 2/27/22 @ 1:47 PM
✅
399kj
71rpm
58%
22mph
Monday 10/11/21 @ 11:36 AM
207kj
77rpm
42%
17mph
Friday 6/25/21 @ 1:35 PM
✅
525kj
81rpm
59%
25mph
Sunday 9/19/21 @ 5:28 PM
380kj
76rpm
47%
18mph
Monday 9/20/21 @ 12:43 PM
✅
708kj
76rpm
59%
24mph
Friday 8/13/21 @ 5:48 PM
222kj
83rpm
41%
17mph
Friday 7/23/21 @ 1:19 PM
✅
495kj
78rpm
59%
24mph
Monday 7/26/21 @ 8:15 PM
250kj
79rpm
45%
18mph
Wednesday 7/28/21 @ 1:24 PM
✅
504kj
79rpm
59%
24mph
Sunday 3/22/20 @ 5:26 PM
294kj
77rpm
41%
16mph
Tuesday 7/14/20 @ 12:54 PM
✅
741kj
80rpm
58%
24mph
Tuesday 4/28/20 @ 8:16 PM
357kj
79rpm
44%
18mph
Wednesday 3/4/20 @ 12:56 PM
✅
730kj
82rpm
57%
24mph