Shake and Bake

Workouts

Friday 6/24/22 @ 11:52 PM
136kj
77rpm
41%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 6/22/22 @ 3:45 PM
✅
154kj
74rpm
46%
17mph
Sunday 6/12/22 @ 10:7 PM
204kj
76rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 3:15 PM
✅
221kj
62rpm
50%
17mph
Tuesday 10/12/21 @ 11:52 AM
✅
144kj
82rpm
41%
17mph
20 min 90s Pop Ride
Emma Lovewell
Monday 9/6/21 @ 4:53 PM
138kj
70rpm
45%
16mph
Friday 1/1/21 @ 9:40 PM
✅
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 4:3 PM
62kj
71rpm
43%
16mph
Saturday 9/26/20 @ 1:11 PM
179kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 7:5 PM
✅
240kj
68rpm
49%
18mph
Tuesday 8/11/20 @ 5:0 PM
376kj
78rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Friday 9/4/20 @ 3:22 PM
✅
421kj
64rpm
47%
16mph
Friday 5/29/20 @ 5:35 PM
209kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Tuesday 5/5/20 @ 9:51 PM
✅
146kj
81rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 2:33 PM
145kj
67rpm
47%
17mph
Sunday 2/2/20 @ 7:48 PM
212kj
80rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 3:56 PM
✅
250kj
70rpm
48%
18mph
Sunday 3/22/20 @ 5:26 PM
294kj
77rpm
41%
16mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:29 PM
✅
358kj
69rpm
48%
18mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
136 kj
Friday 6/24/22
✅ 154 kj
Wednesday 6/22/22
30 min Pride Live DJ Ride
Cody Rigsby
204 kj
Sunday 6/12/22
✅ 221 kj
Monday 6/13/22
20 min 90s Pop Ride
Emma Lovewell
✅ 144 kj
Tuesday 10/12/21
138 kj
Monday 9/6/21
10 min Low Impact Ride
Kendall Toole
✅ 67 kj
Friday 1/1/21
62 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 9/26/20
✅ 240 kj
Wednesday 9/16/20
60 min Groove Ride
Cody Rigsby
376 kj
Tuesday 8/11/20
✅ 421 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
209 kj
Friday 5/29/20
✅ 247 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 146 kj
Tuesday 5/5/20
145 kj
Saturday 4/25/20
30 min Guns N' Roses Ride
Olivia Amato
212 kj
Sunday 2/2/20
✅ 250 kj
Friday 5/1/20
45 min 90s Ride
Emma Lovewell
294 kj
Sunday 3/22/20
✅ 358 kj
Sunday 3/22/20