Shake and Bake
Workouts
Monday 1/2/23 @ 3:5 PM
✅
106kj
82rpm
35%
15mph
Tuesday 1/3/23 @ 12:36 AM
60kj
53rpm
39%
12mph
Saturday 2/20/21 @ 3:0 PM
✅
318kj
83rpm
39%
17mph
Saturday 9/12/20 @ 11:16 AM
305kj
74rpm
42%
17mph
Sunday 8/22/21 @ 3:23 PM
✅
458kj
82rpm
42%
18mph
Saturday 10/3/20 @ 2:58 PM
432kj
73rpm
44%
17mph
Tuesday 8/25/20 @ 3:15 PM
310kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 10:45 AM
✅
333kj
74rpm
44%
17mph
Sunday 8/18/19 @ 2:55 PM
178kj
77rpm
39%
16mph
Monday 3/9/20 @ 10:43 AM
✅
210kj
79rpm
41%
17mph
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
Friday 11/22/19 @ 5:33 PM
226kj
88rpm
34%
15mph
Thursday 1/9/20 @ 8:14 PM
✅
265kj
84rpm
37%
16mph
Saturday 12/21/19 @ 5:24 PM
157kj
71rpm
39%
15mph
Saturday 12/21/19 @ 2:1 PM
✅
202kj
81rpm
40%
17mph
Sunday 6/2/19 @ 11:12 AM
157kj
72rpm
40%
15mph
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
Friday 9/13/19 @ 3:27 PM
✅
205kj
80rpm
41%
17mph
Saturday 9/14/19 @ 12:35 PM
152kj
73rpm
38%
15mph
Workouts
170
kj
Thursday 3/5/20
226
kj
Friday 11/22/19
157
kj
Sunday 6/2/19