Shake and Bake
Workouts
Tuesday 8/1/23 @ 10:18 AM
367kj
72rpm
59%
23mph
Saturday 12/23/23 @ 7:0 PM
✅
478kj
80rpm
49%
20mph
Monday 7/3/23 @ 1:47 PM
✅
666kj
73rpm
59%
23mph
Sunday 1/29/23 @ 3:6 PM
496kj
84rpm
48%
21mph
Monday 3/20/23 @ 10:6 AM
✅
430kj
77rpm
56%
23mph
Monday 3/20/23 @ 12:36 PM
329kj
83rpm
48%
21mph
Monday 11/29/21 @ 10:39 PM
✅
235kj
84rpm
55%
24mph
Friday 10/1/21 @ 9:17 PM
143kj
74rpm
49%
19mph
Thursday 8/19/21 @ 10:47 PM
✅
420kj
87rpm
51%
23mph
Wednesday 8/4/21 @ 10:12 PM
268kj
79rpm
47%
19mph
Tuesday 11/3/20 @ 12:7 AM
✅
313kj
85rpm
54%
23mph
Tuesday 3/30/21 @ 9:59 PM
172kj
77rpm
45%
18mph
Tuesday 9/29/20 @ 4:33 PM
✅
330kj
91rpm
53%
24mph
Saturday 3/20/21 @ 3:28 PM
178kj
85rpm
43%
19mph
Saturday 12/19/20 @ 5:49 PM
✅
832kj
87rpm
51%
23mph
Wednesday 12/2/20 @ 10:21 PM
519kj
87rpm
41%
18mph
Thursday 11/26/20 @ 3:28 PM
✅
639kj
83rpm
54%
23mph
Thursday 11/26/20 @ 4:59 PM
436kj
79rpm
48%
19mph
Thursday 8/27/20 @ 10:2 AM
✅
274kj
85rpm
52%
22mph
Tuesday 8/11/20 @ 9:40 PM
205kj
83rpm
47%
20mph
Workouts
436
kj
Thursday 11/26/20