Shake and Bake
Workouts
Monday 1/2/23 @ 12:5 PM
300kj
75rpm
49%
20mph
Tuesday 12/20/22 @ 12:27 PM
✅
310kj
82rpm
47%
20mph
Monday 2/21/22 @ 11:49 AM
314kj
77rpm
50%
20mph
Thursday 3/3/22 @ 7:38 PM
✅
330kj
82rpm
49%
20mph
Monday 9/27/21 @ 11:17 AM
311kj
74rpm
51%
20mph
Monday 9/27/21 @ 12:38 PM
✅
313kj
79rpm
49%
20mph
Wednesday 6/30/21 @ 10:52 AM
306kj
71rpm
53%
20mph
Tuesday 5/18/21 @ 11:58 AM
✅
319kj
77rpm
50%
20mph
Sunday 2/28/21 @ 11:25 PM
191kj
81rpm
46%
19mph
Tuesday 5/18/21 @ 12:37 PM
✅
201kj
88rpm
44%
20mph
Tuesday 5/11/21 @ 11:11 AM
309kj
75rpm
51%
20mph
Wednesday 5/12/21 @ 12:24 PM
✅
323kj
85rpm
47%
20mph
Tuesday 3/9/21 @ 12:34 PM
✅
312kj
75rpm
51%
20mph
Sunday 3/14/21 @ 2:36 PM
292kj
81rpm
47%
20mph
Saturday 1/30/21 @ 3:59 PM
✅
479kj
77rpm
51%
20mph
Saturday 1/30/21 @ 3:15 PM
473kj
79rpm
50%
20mph
Thursday 10/29/20 @ 3:39 PM
✅
315kj
81rpm
49%
20mph
Tuesday 11/3/20 @ 11:27 AM
73kj
94rpm
45%
21mph
Wednesday 10/28/20 @ 3:44 PM
381kj
80rpm
45%
19mph
Friday 10/16/20 @ 4:20 PM
✅
466kj
82rpm
48%
20mph
Workouts
381
kj
Wednesday 10/28/20