Shake and Bake

Workouts

Monday 7/31/23 @ 6:50 PM
455kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:18 PM
324kj
74rpm
43%
17mph
Wednesday 5/5/21 @ 1:47 AM
564kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 4:54 PM
259kj
81rpm
37%
16mph
Saturday 1/9/21 @ 1:9 PM
701kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:48 PM
415kj
76rpm
42%
17mph
Sunday 8/28/22 @ 2:59 PM
507kj
80rpm
50%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 4:41 PM
225kj
75rpm
36%
15mph
Tuesday 8/30/22 @ 11:23 PM
331kj
82rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 3:32 PM
164kj
81rpm
37%
16mph
Monday 7/18/22 @ 9:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 12:55 AM
289kj
81rpm
38%
16mph
Saturday 6/11/22 @ 3:19 PM
489kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 2:9 AM
266kj
66rpm
45%
16mph
Sunday 6/13/21 @ 10:35 PM
146kj
84rpm
34%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/5/20 @ 4:2 PM
179kj
64rpm
45%
16mph
Friday 12/11/20 @ 4:18 AM
359kj
86rpm
48%
21mph
30 min EDM Trap Ride: Live from Home
Jess King
Thursday 12/10/20 @ 1:58 PM
232kj
68rpm
49%
18mph
Sunday 9/13/20 @ 1:24 PM
566kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:41 PM
410kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
455 kj
Monday 7/31/23
324 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
564 kj
Wednesday 5/5/21
259 kj
Saturday 7/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 1/9/21
415 kj
Saturday 9/12/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
507 kj
Sunday 8/28/22
225 kj
Sunday 9/4/22
30 min Power Zone Endurance Rock Ride
Denis Morton
331 kj
Tuesday 8/30/22
164 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
kj
Monday 7/18/22
289 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Saturday 6/11/22
266 kj
Tuesday 6/14/22
30 min The Greatest Showman Ride
Robin Arzón
146 kj
Sunday 6/13/21
179 kj
Saturday 9/5/20
30 min EDM Trap Ride: Live from Home
Jess King
359 kj
Friday 12/11/20
232 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Sunday 9/13/20
410 kj
Sunday 9/13/20