Shake and Bake

Workouts

Monday 1/2/23 @ 12:5 PM
300kj
75rpm
49%
20mph
30 min 2000s Ride
Hannah Frankson
Tuesday 12/20/22 @ 12:27 PM
✅
310kj
82rpm
47%
20mph
Monday 2/21/22 @ 11:49 AM
314kj
77rpm
50%
20mph
30 min 2010s Pop Ride
Hannah Frankson
Thursday 3/3/22 @ 7:38 PM
✅
330kj
82rpm
49%
20mph
Monday 9/27/21 @ 11:17 AM
311kj
74rpm
51%
20mph
30 min 2010s Ride
Hannah Frankson
Monday 9/27/21 @ 12:38 PM
✅
313kj
79rpm
49%
20mph
Wednesday 6/30/21 @ 10:52 AM
306kj
71rpm
53%
20mph
30 min EDM Ride
Hannah Frankson
Tuesday 5/18/21 @ 11:58 AM
✅
319kj
77rpm
50%
20mph
Sunday 2/28/21 @ 11:25 PM
191kj
81rpm
46%
19mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 5/18/21 @ 12:37 PM
✅
201kj
88rpm
44%
20mph
Tuesday 5/11/21 @ 11:11 AM
309kj
75rpm
51%
20mph
30 min Pop Ride
Hannah Frankson
Wednesday 5/12/21 @ 12:24 PM
✅
323kj
85rpm
47%
20mph
Tuesday 3/9/21 @ 12:34 PM
✅
312kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 2:36 PM
292kj
81rpm
47%
20mph
Saturday 1/30/21 @ 3:59 PM
✅
479kj
77rpm
51%
20mph
45 min EDM Ride
Hannah Frankson
Saturday 1/30/21 @ 3:15 PM
473kj
79rpm
50%
20mph
Thursday 10/29/20 @ 3:39 PM
✅
315kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:27 AM
73kj
94rpm
45%
21mph
Wednesday 10/28/20 @ 3:44 PM
381kj
80rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/16/20 @ 4:20 PM
✅
466kj
82rpm
48%
20mph

Workouts

30 min 2000s Ride
Hannah Frankson
300 kj
Monday 1/2/23
✅ 310 kj
Tuesday 12/20/22
30 min 2010s Pop Ride
Hannah Frankson
314 kj
Monday 2/21/22
✅ 330 kj
Thursday 3/3/22
30 min 2010s Ride
Hannah Frankson
311 kj
Monday 9/27/21
✅ 313 kj
Monday 9/27/21
30 min EDM Ride
Hannah Frankson
306 kj
Wednesday 6/30/21
✅ 319 kj
Tuesday 5/18/21
20 min Low Impact Ride
Leanne Hainsby
191 kj
Sunday 2/28/21
✅ 201 kj
Tuesday 5/18/21
30 min Pop Ride
Hannah Frankson
309 kj
Tuesday 5/11/21
✅ 323 kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
✅ 312 kj
Tuesday 3/9/21
292 kj
Sunday 3/14/21
45 min EDM Ride
Hannah Frankson
✅ 479 kj
Saturday 1/30/21
473 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Thursday 10/29/20
73 kj
Tuesday 11/3/20
45 min Club Bangers Ride
Alex Toussaint
381 kj
Wednesday 10/28/20
✅ 466 kj
Friday 10/16/20