Shake and Bake

Workouts

Saturday 3/6/21 @ 12:50 PM
1140kj
89rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:34 PM
✅
1408kj
90rpm
53%
24mph
Saturday 6/5/21 @ 12:4 PM
1189kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:54 PM
✅
1381kj
93rpm
51%
23mph
Wednesday 3/3/21 @ 5:44 PM
✅
506kj
83rpm
57%
24mph
30 min The Jess King Experience
Jess King
Sunday 1/31/21 @ 9:53 AM
436kj
87rpm
52%
23mph
Friday 11/13/20 @ 4:5 PM
✅
447kj
82rpm
55%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:29 AM
427kj
103rpm
46%
23mph
Sunday 4/12/20 @ 9:5 AM
304kj
82rpm
55%
23mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
✅
331kj
92rpm
53%
24mph
Tuesday 3/3/20 @ 3:25 PM
✅
259kj
86rpm
50%
22mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 9:17 AM
214kj
93rpm
44%
21mph
Tuesday 11/12/19 @ 3:53 PM
✅
245kj
79rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Friday 11/15/19 @ 8:32 AM
kj
rpm
%
0mph
Sunday 10/6/19 @ 3:44 PM
555kj
80rpm
52%
22mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
691kj
85rpm
54%
24mph
Wednesday 8/28/19 @ 9:5 AM
350kj
81rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Monday 8/26/19 @ 6:10 AM
✅
441kj
81rpm
46%
20mph
Monday 6/24/19 @ 9:14 AM
89kj
90rpm
42%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 6/24/19 @ 5:47 AM
✅
134kj
83rpm
52%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1140 kj
Saturday 3/6/21
✅ 1408 kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
1189 kj
Saturday 6/5/21
✅ 1381 kj
Friday 12/18/20
30 min The Jess King Experience
Jess King
✅ 506 kj
Wednesday 3/3/21
436 kj
Sunday 1/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 447 kj
Friday 11/13/20
427 kj
Thursday 11/12/20
20 min Pop Ride
Hannah Frankson
304 kj
Sunday 4/12/20
✅ 331 kj
Sunday 5/10/20
20 min WHM Celebration Ride
Denis Morton
✅ 259 kj
Tuesday 3/3/20
214 kj
Wednesday 3/4/20
20 min Low Impact Ride
Denis Morton
✅ 245 kj
Tuesday 11/12/19
kj
Friday 11/15/19
45 min Sundays with Love
Ally Love
555 kj
Sunday 10/6/19
✅ 691 kj
Sunday 10/6/19
45 min Low Impact Ride
Denis Morton
350 kj
Wednesday 8/28/19
✅ 441 kj
Monday 8/26/19
10 min Low Impact Ride
Ben Alldis
89 kj
Monday 6/24/19
✅ 134 kj
Monday 6/24/19