Shake and Bake

Workouts

Monday 3/13/23 @ 10:24 PM
152kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 12:20 AM
49kj
57rpm
44%
14mph
10 min Climb Ride
Ally Love
Tuesday 1/24/23 @ 12:59 PM
51kj
43rpm
55%
15mph
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/22/21 @ 10:50 PM
26kj
55rpm
35%
11mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
179kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 3/13/23
kj
Sunday 6/19/22
10 min Climb Ride
Ally Love
49 kj
Sunday 5/23/21
51 kj
Tuesday 1/24/23
10 min Low Impact Ride
Alex Toussaint
41 kj
Sunday 5/16/21
26 kj
Monday 2/22/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
179 kj
Wednesday 6/3/20