Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:40 PM
73kj
78rpm
36%
15mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 8:39 PM
✅
87kj
59rpm
49%
16mph
Wednesday 9/23/20 @ 9:35 PM
✅
299kj
0rpm
0%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 9/27/20 @ 3:49 PM
89kj
26rpm
50%
9mph
Friday 7/3/20 @ 4:25 PM
✅
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 7:42 PM
209kj
52rpm
47%
14mph
Tuesday 7/9/19 @ 3:31 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 11:4 PM
✅
141kj
54rpm
47%
14mph
Sunday 2/9/20 @ 9:3 PM
✅
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:50 PM
185kj
50rpm
47%
14mph
Tuesday 3/17/20 @ 12:29 AM
✅
77kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 12:33 PM
43kj
49rpm
47%
14mph
Friday 10/25/19 @ 5:14 PM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 10:36 PM
✅
134kj
54rpm
46%
14mph
Wednesday 10/23/19 @ 11:1 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/22/19 @ 9:44 PM
✅
157kj
50rpm
51%
15mph
Sunday 4/28/19 @ 4:5 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 4/26/19 @ 9:36 PM
✅
186kj
43rpm
52%
14mph
Wednesday 3/13/19 @ 10:18 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/6/19 @ 11:54 AM
✅
99kj
53rpm
41%
12mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
73 kj
Wednesday 7/7/21
✅ 87 kj
Friday 7/9/21
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 299 kj
Wednesday 9/23/20
89 kj
Sunday 9/27/20
45 min All For One Ride
Multiple Instructors
✅ 355 kj
Friday 7/3/20
209 kj
Friday 7/3/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 7/9/19
✅ 141 kj
Wednesday 7/10/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Sunday 2/9/20
185 kj
Sunday 2/9/20
10 min Climb Ride
Cody Rigsby
✅ 77 kj
Tuesday 3/17/20
43 kj
Monday 5/27/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Friday 10/25/19
✅ 134 kj
Friday 10/25/19
45 min Tabata Ride
Robin Arzón
kj
Wednesday 10/23/19
✅ 157 kj
Tuesday 10/22/19
45 min Live DJ Ride
Robin Arzón
kj
Sunday 4/28/19
✅ 186 kj
Friday 4/26/19
30 min HIIT Ride
Alex Toussaint
kj
Wednesday 3/13/19
✅ 99 kj
Wednesday 3/6/19