Shake and Bake

Workouts

Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:10 PM
✅
331kj
92rpm
45%
21mph
Tuesday 12/21/21 @ 3:36 AM
59kj
69rpm
31%
12mph
20 min Low Impact Ride
Olivia Amato
Wednesday 12/18/19 @ 7:13 PM
✅
256kj
103rpm
44%
22mph
Sunday 5/23/21 @ 12:20 AM
49kj
57rpm
44%
14mph
10 min Climb Ride
Ally Love
Friday 9/10/21 @ 8:42 PM
✅
118kj
104rpm
42%
21mph
Wednesday 12/9/20 @ 12:44 AM
106kj
69rpm
42%
15mph
20 min House Ride
Olivia Amato
Monday 11/30/20 @ 12:3 PM
✅
251kj
100rpm
45%
22mph
Sunday 7/19/20 @ 11:1 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:39 PM
✅
178kj
109rpm
41%
21mph
Wednesday 4/8/20 @ 9:45 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Wednesday 7/31/19 @ 8:19 PM
✅
107kj
104rpm
41%
20mph
Saturday 6/1/19 @ 5:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 12/5/19 @ 10:51 PM
✅
134kj
96rpm
47%
22mph
Saturday 1/11/20 @ 2:54 AM
268kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:18 PM
✅
379kj
100rpm
45%
22mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Thursday 2/7/19 @ 10:12 PM
✅
96kj
97rpm
41%
20mph
Wednesday 4/3/19 @ 10:40 AM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Friday 1/11/19 @ 9:36 PM
✅
162kj
102rpm
41%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
106 kj
Saturday 7/23/22
✅ 331 kj
Saturday 7/16/22
20 min Low Impact Ride
Olivia Amato
59 kj
Tuesday 12/21/21
✅ 256 kj
Wednesday 12/18/19
10 min Climb Ride
Ally Love
49 kj
Sunday 5/23/21
✅ 118 kj
Friday 9/10/21
20 min House Ride
Olivia Amato
106 kj
Wednesday 12/9/20
✅ 251 kj
Monday 11/30/20
15 min Groove Ride
Cody Rigsby
kj
Sunday 7/19/20
✅ 178 kj
Tuesday 9/1/20
10 min Climb Ride
Jenn Sherman
kj
Wednesday 4/8/20
✅ 107 kj
Wednesday 7/31/19
10 min Low Impact Ride
Jennifer Jacobs
kj
Saturday 6/1/19
✅ 134 kj
Thursday 12/5/19
30 min Two for One: Groove Ride
Cody & Emma
268 kj
Saturday 1/11/20
✅ 379 kj
Monday 1/13/20
10 min Climb Ride
Emma Lovewell
kj
Monday 7/8/19
✅ 96 kj
Thursday 2/7/19
15 min HIIT Ride
Cody Rigsby
kj
Wednesday 4/3/19
✅ 162 kj
Friday 1/11/19