Shake and Bake

Workouts

Sunday 1/31/21 @ 9:52 PM
201kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:18 AM
✅
402kj
81rpm
45%
19mph
Wednesday 3/31/21 @ 11:25 PM
153kj
79rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:25 PM
✅
214kj
75rpm
44%
17mph
Sunday 1/31/21 @ 12:51 AM
262kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:25 PM
✅
492kj
81rpm
44%
18mph
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:0 PM
✅
479kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 12:31 PM
✅
236kj
74rpm
46%
18mph
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:27 PM
✅
174kj
74rpm
40%
16mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 2:24 PM
✅
179kj
79rpm
40%
16mph
Sunday 4/5/20 @ 6:28 PM
✅
158kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 1:26 PM
105kj
73rpm
39%
15mph
Thursday 4/2/20 @ 9:15 PM
✅
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 7:54 PM
106kj
74rpm
39%
15mph
Saturday 1/11/20 @ 2:54 AM
✅
268kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 3:18 PM
175kj
73rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Sunday 1/31/21
✅ 402 kj
Thursday 2/4/21
30 min Verzuz Two for One Ride
Cody & Emma
153 kj
Wednesday 3/31/21
✅ 214 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 1/31/21
✅ 492 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 1/24/21
✅ 479 kj
Saturday 1/23/21
30 min Power Zone Ride
Olivia Amato
kj
Tuesday 3/31/20
✅ 236 kj
Monday 8/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 174 kj
Sunday 4/26/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 179 kj
Monday 12/2/19
20 min 2000s Ride
Cody Rigsby
✅ 158 kj
Sunday 4/5/20
105 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Thursday 4/2/20
106 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 268 kj
Saturday 1/11/20
175 kj
Sunday 1/19/20