Shake and Bake
Workouts
Monday 1/9/23 @ 3:46 PM
111kj
75rpm
44%
18mph
Sunday 12/10/23 @ 7:34 PM
✅
130kj
76rpm
48%
19mph
Thursday 3/17/22 @ 3:35 PM
177kj
83rpm
37%
16mph
Friday 3/18/22 @ 6:44 PM
✅
403kj
80rpm
54%
22mph
Monday 10/25/21 @ 3:33 PM
401kj
72rpm
44%
17mph
Saturday 11/6/21 @ 9:16 AM
✅
606kj
74rpm
52%
20mph
Wednesday 8/4/21 @ 3:39 PM
44kj
73rpm
35%
14mph
Tuesday 7/13/21 @ 1:31 PM
✅
87kj
83rpm
44%
19mph
Wednesday 4/21/21 @ 8:47 PM
131kj
88rpm
37%
16mph
Wednesday 4/21/21 @ 8:57 PM
✅
219kj
90rpm
46%
21mph
Friday 12/13/19 @ 2:43 PM
42kj
84rpm
31%
14mph
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
Monday 8/31/20 @ 8:18 PM
128kj
88rpm
37%
16mph
Saturday 9/12/20 @ 2:17 PM
✅
183kj
97rpm
40%
19mph
Tuesday 6/23/20 @ 9:32 PM
136kj
86rpm
39%
17mph
Tuesday 6/23/20 @ 9:33 PM
✅
155kj
81rpm
43%
18mph
Monday 10/7/19 @ 2:53 PM
105kj
95rpm
30%
15mph
Monday 10/7/19 @ 8:45 PM
✅
218kj
94rpm
44%
20mph
Tuesday 12/31/19 @ 4:3 PM
158kj
91rpm
32%
15mph
Monday 12/23/19 @ 3:24 PM
✅
254kj
86rpm
43%
18mph
Workouts
177
kj
Thursday 3/17/22
131
kj
Wednesday 4/21/21
128
kj
Monday 8/31/20
158
kj
Tuesday 12/31/19