Shake and Bake

Workouts

Friday 5/26/23 @ 5:53 PM
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:37 AM
✅
306kj
97rpm
42%
20mph
Tuesday 8/2/22 @ 9:27 AM
243kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 10:18 AM
✅
315kj
96rpm
42%
20mph
Sunday 10/30/22 @ 6:36 PM
241kj
85rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/15/22 @ 1:12 PM
✅
283kj
90rpm
42%
19mph
Thursday 9/23/21 @ 8:49 AM
229kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:18 AM
✅
285kj
90rpm
43%
20mph
Friday 6/10/22 @ 5:15 PM
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 9:30 AM
✅
484kj
89rpm
45%
20mph
Tuesday 3/8/22 @ 11:29 AM
341kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 6:12 PM
✅
491kj
89rpm
46%
20mph
Sunday 9/26/21 @ 10:57 AM
370kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 10:36 AM
✅
467kj
92rpm
44%
20mph
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:48 AM
✅
655kj
93rpm
44%
21mph
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 8:43 AM
✅
940kj
89rpm
45%
20mph
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:54 AM
✅
309kj
92rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 5/26/23
✅ 306 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Tuesday 8/2/22
✅ 315 kj
Sunday 6/14/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
241 kj
Sunday 10/30/22
✅ 283 kj
Thursday 12/15/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
229 kj
Thursday 9/23/21
✅ 285 kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Friday 6/10/22
✅ 484 kj
Friday 3/25/22
45 min Power Zone Ride
Denis Morton
341 kj
Tuesday 3/8/22
✅ 491 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Ben Alldis
370 kj
Sunday 9/26/21
✅ 467 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Wednesday 11/18/20
✅ 655 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 11/15/20
✅ 940 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 7/15/20
✅ 309 kj
Tuesday 7/14/20