Shake and Bake

Workouts

Monday 11/27/23 @ 10:19 AM
✅
332kj
79rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/22/23 @ 2:28 PM
286kj
79rpm
40%
17mph
Tuesday 8/2/22 @ 9:27 AM
✅
243kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Saturday 12/31/22 @ 10:46 AM
✅
350kj
77rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 7:6 PM
304kj
80rpm
40%
17mph
Wednesday 11/18/20 @ 7:24 PM
✅
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Wednesday 10/6/21 @ 9:19 AM
✅
354kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 7:47 PM
297kj
82rpm
38%
16mph
Wednesday 8/17/22 @ 6:21 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 9:16 PM
317kj
77rpm
42%
17mph
Sunday 2/21/21 @ 8:3 PM
✅
371kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:38 PM
316kj
81rpm
39%
17mph
Monday 10/18/21 @ 11:12 PM
✅
210kj
82rpm
40%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 4:34 PM
181kj
81rpm
38%
16mph
Sunday 11/15/20 @ 5:53 PM
✅
774kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Saturday 8/29/20 @ 8:29 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 332 kj
Monday 11/27/23
286 kj
Saturday 4/22/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Tuesday 8/2/22
211 kj
Wednesday 2/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 350 kj
Saturday 12/31/22
304 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/18/20
468 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 10/6/21
297 kj
Sunday 11/27/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 364 kj
Wednesday 8/17/22
317 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 2/21/21
316 kj
Friday 2/19/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Monday 10/18/21
181 kj
Saturday 10/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 11/15/20
672 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 8/29/20
420 kj
Saturday 4/25/20