Shake and Bake

Workouts

Monday 7/3/23 @ 8:58 AM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 5/28/23 @ 1:9 AM
343kj
74rpm
44%
18mph
Sunday 4/23/23 @ 5:8 PM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/19/23 @ 12:38 AM
✅
358kj
76rpm
44%
18mph
Sunday 7/10/22 @ 5:8 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:42 PM
365kj
85rpm
41%
18mph
Monday 8/9/21 @ 11:38 PM
✅
389kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:25 PM
298kj
81rpm
38%
16mph
Saturday 8/28/21 @ 8:38 PM
✅
421kj
75rpm
49%
19mph
45 min 80s Ride
Denis Morton
Tuesday 8/31/21 @ 11:59 PM
290kj
70rpm
44%
16mph
Wednesday 12/23/20 @ 10:16 AM
✅
479kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
473kj
77rpm
44%
18mph
Monday 6/8/20 @ 9:21 AM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
Sunday 10/4/20 @ 4:12 PM
490kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:41 PM
✅
222kj
84rpm
40%
17mph
Sunday 3/22/20 @ 4:55 PM
411kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:35 PM
✅
436kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 364 kj
Monday 7/3/23
343 kj
Sunday 5/28/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
355 kj
Sunday 4/23/23
✅ 358 kj
Wednesday 4/19/23
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Sunday 7/10/22
365 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 8/9/21
298 kj
Monday 1/24/22
45 min 80s Ride
Denis Morton
✅ 421 kj
Saturday 8/28/21
290 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Wednesday 12/23/20
473 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
357 kj
Monday 6/8/20
✅ 376 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
490 kj
Sunday 10/4/20
✅ 496 kj
Friday 10/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 6/4/20
✅ 222 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 3/22/20
✅ 436 kj
Saturday 9/7/19