Shake and Bake

Workouts

Friday 5/26/23 @ 5:53 PM
✅
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:49 AM
246kj
78rpm
44%
18mph
Tuesday 3/2/21 @ 12:39 AM
✅
242kj
88rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 1:55 AM
231kj
83rpm
42%
18mph
Saturday 8/15/20 @ 9:46 PM
✅
115kj
80rpm
52%
21mph
10 min Climb Ride
Matt Wilpers
Saturday 12/4/21 @ 2:49 PM
77kj
78rpm
44%
18mph
Saturday 11/27/21 @ 5:40 PM
524kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:22 AM
✅
534kj
83rpm
44%
19mph
Saturday 7/31/21 @ 10:39 AM
489kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 11:26 PM
✅
530kj
78rpm
46%
19mph
Wednesday 6/2/21 @ 6:16 PM
✅
490kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/8/21 @ 2:28 AM
349kj
64rpm
45%
16mph
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:9 PM
✅
695kj
84rpm
45%
19mph
Friday 8/14/20 @ 9:15 AM
229kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:25 AM
✅
268kj
84rpm
44%
19mph
Saturday 8/8/20 @ 7:27 PM
370kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 AM
✅
440kj
84rpm
44%
19mph
Saturday 4/4/20 @ 6:32 PM
346kj
79rpm
43%
18mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 12:17 AM
✅
377kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Friday 5/26/23
246 kj
Tuesday 4/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 242 kj
Tuesday 3/2/21
231 kj
Saturday 3/6/21
10 min Climb Ride
Matt Wilpers
✅ 115 kj
Saturday 8/15/20
77 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 11/27/21
✅ 534 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 7/31/21
✅ 530 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 6/2/21
349 kj
Tuesday 6/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Wednesday 2/3/21
✅ 695 kj
Sunday 2/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 8/14/20
✅ 268 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 8/8/20
✅ 440 kj
Friday 4/26/19
45 min Pop Ride
Denis Morton
346 kj
Saturday 4/4/20
✅ 377 kj
Friday 4/3/20