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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
221 🔥
Beat annies
VS
annies
Lehigh Valley, PA
110
Beat audial
Workouts
Previous Workouts
Next Workouts
Friday 12/22/23 @ 6:23 PM
176
kj
67
rpm
51
%
18
mph
20 min Holiday Ride
Ben Alldis
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Wednesday 12/13/23 @ 1:7 PM
✅
233
kj
87
rpm
48
%
21
mph
Thursday 7/14/22 @ 8:45 PM
✅
449
kj
75
rpm
58
%
23
mph
30 min Low Impact Ride
Jenn Sherman
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Wednesday 4/20/22 @ 4:42 PM
388
kj
89
rpm
50
%
22
mph
Friday 12/17/21 @ 8:26 PM
✅
453
kj
73
rpm
59
%
23
mph
30 min Holiday Vacation Ride
Robin Arzón
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Thursday 12/16/21 @ 4:59 PM
373
kj
87
rpm
50
%
22
mph
Tuesday 9/28/21 @ 8:53 PM
✅
403
kj
70
rpm
59
%
22
mph
30 min LHM: Fresh Friday Ride
Denis Morton
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Saturday 9/25/21 @ 3:7 PM
354
kj
87
rpm
48
%
21
mph
Thursday 8/5/21 @ 5:48 PM
✅
289
kj
73
rpm
59
%
23
mph
20 min 80s Ride
Jenn Sherman
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Wednesday 8/4/21 @ 4:27 PM
kj
rpm
%
0
mph
Thursday 7/15/21 @ 6:18 PM
✅
209
kj
75
rpm
57
%
22
mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
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Tuesday 7/6/21 @ 8:13 PM
184
kj
87
rpm
50
%
22
mph
Friday 7/9/21 @ 9:18 PM
✅
282
kj
73
rpm
58
%
23
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Sunday 7/4/21 @ 3:19 PM
246
kj
86
rpm
50
%
22
mph
Thursday 3/11/21 @ 5:3 PM
✅
470
kj
74
rpm
60
%
23
mph
30 min 70s Ride
Hannah Corbin
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Thursday 3/11/21 @ 1:55 PM
364
kj
88
rpm
49
%
22
mph
Tuesday 12/8/20 @ 9:6 PM
219
kj
68
rpm
55
%
20
mph
20 min Pop Ride
Robin Arzón
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Share
Sunday 11/29/20 @ 2:8 PM
✅
244
kj
90
rpm
48
%
22
mph
Monday 8/10/20 @ 8:18 PM
✅
174
kj
84
rpm
49
%
21
mph
15 min 70s Rock Ride
Christine D'Ercole
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Share
Monday 8/3/20 @ 4:15 PM
157
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
221 🔥
Beat annies
VS
annies
Lehigh Valley, PA
110
Beat audial
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Ben Alldis
View Class
Share
176
kj
Friday 12/22/23
✅
233
kj
Wednesday 12/13/23
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
449
kj
Thursday 7/14/22
388
kj
Wednesday 4/20/22
30 min Holiday Vacation Ride
Robin Arzón
View Class
Share
✅
453
kj
Friday 12/17/21
373
kj
Thursday 12/16/21
30 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
403
kj
Tuesday 9/28/21
354
kj
Saturday 9/25/21
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
289
kj
Thursday 8/5/21
kj
Wednesday 8/4/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
View Class
Share
✅
209
kj
Thursday 7/15/21
184
kj
Tuesday 7/6/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
282
kj
Friday 7/9/21
246
kj
Sunday 7/4/21
30 min 70s Ride
Hannah Corbin
View Class
Share
✅
470
kj
Thursday 3/11/21
364
kj
Thursday 3/11/21
20 min Pop Ride
Robin Arzón
View Class
Share
219
kj
Tuesday 12/8/20
✅
244
kj
Sunday 11/29/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Monday 8/10/20
157
kj
Monday 8/3/20
Previous Workouts
Next Workouts