Shake and Bake

Workouts

Friday 10/8/21 @ 7:59 PM
✅
713kj
73rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:58 AM
332kj
78rpm
43%
17mph
Wednesday 12/2/20 @ 9:48 PM
✅
317kj
73rpm
52%
20mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:28 PM
215kj
79rpm
43%
17mph
Monday 9/14/20 @ 9:27 PM
✅
220kj
85rpm
47%
20mph
20 min Recovery Ride
Hannah Corbin
Sunday 9/27/20 @ 1:57 PM
93kj
76rpm
36%
15mph
Sunday 4/5/20 @ 9:0 PM
✅
248kj
55rpm
57%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 3/26/20 @ 4:45 PM
205kj
78rpm
42%
17mph
Tuesday 10/15/19 @ 6:12 PM
✅
261kj
56rpm
57%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:20 PM
252kj
81rpm
44%
19mph
Sunday 9/15/19 @ 1:51 PM
✅
542kj
62rpm
55%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:59 PM
495kj
76rpm
46%
18mph
Tuesday 5/7/19 @ 2:18 PM
✅
255kj
64rpm
52%
18mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:27 PM
248kj
73rpm
47%
18mph
Monday 12/3/18 @ 6:7 PM
✅
412kj
74rpm
49%
19mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 1:39 PM
380kj
75rpm
47%
19mph
Sunday 11/4/18 @ 9:32 PM
267kj
72rpm
49%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
Sunday 1/28/18 @ 9:11 PM
281kj
71rpm
44%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/21/18 @ 1:24 PM
✅
331kj
74rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Friday 10/8/21
332 kj
Thursday 8/1/19
30 min Pop Ride
Robin Arzón
✅ 317 kj
Wednesday 12/2/20
215 kj
Saturday 10/24/20
20 min Recovery Ride
Hannah Corbin
✅ 220 kj
Monday 9/14/20
93 kj
Sunday 9/27/20
30 min Low Impact Ride
Jenn Sherman
✅ 248 kj
Sunday 4/5/20
205 kj
Thursday 3/26/20
30 min The Jess King Experience
Jess King
✅ 261 kj
Tuesday 10/15/19
252 kj
Sunday 10/13/19
60 min Football Pregame Ride
Jenn Sherman
✅ 542 kj
Sunday 9/15/19
495 kj
Sunday 9/15/19
30 min Feel Good Ride
Ally Love
✅ 255 kj
Tuesday 5/7/19
248 kj
Saturday 5/4/19
45 min Elton John Ride
Jess King
✅ 412 kj
Monday 12/3/18
380 kj
Monday 12/3/18
30 min PyeongChang Ride
Robin Arzón
267 kj
Sunday 11/4/18
✅ 271 kj
Saturday 2/24/18
45 min Feel Good Ride
Ally Love
281 kj
Sunday 1/28/18
✅ 331 kj
Sunday 1/21/18