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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
113 🔥
Beat alyspins
VS
alyspins
Malvern, PA
22
Beat audial
Workouts
Previous Workouts
Next Workouts
Friday 10/8/21 @ 7:59 PM
✅
713
kj
73
rpm
61
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/1/19 @ 11:58 AM
332
kj
78
rpm
43
%
17
mph
Wednesday 12/2/20 @ 9:48 PM
✅
317
kj
73
rpm
52
%
20
mph
30 min Pop Ride
Robin Arzón
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Saturday 10/24/20 @ 1:28 PM
215
kj
79
rpm
43
%
17
mph
Monday 9/14/20 @ 9:27 PM
✅
220
kj
85
rpm
47
%
20
mph
20 min Recovery Ride
Hannah Corbin
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Sunday 9/27/20 @ 1:57 PM
93
kj
76
rpm
36
%
15
mph
Sunday 4/5/20 @ 9:0 PM
✅
248
kj
55
rpm
57
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Thursday 3/26/20 @ 4:45 PM
205
kj
78
rpm
42
%
17
mph
Tuesday 10/15/19 @ 6:12 PM
✅
261
kj
56
rpm
57
%
18
mph
30 min The Jess King Experience
Jess King
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Sunday 10/13/19 @ 3:20 PM
252
kj
81
rpm
44
%
19
mph
Sunday 9/15/19 @ 1:51 PM
✅
542
kj
62
rpm
55
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 9/15/19 @ 1:59 PM
495
kj
76
rpm
46
%
18
mph
Tuesday 5/7/19 @ 2:18 PM
✅
255
kj
64
rpm
52
%
18
mph
30 min Feel Good Ride
Ally Love
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Saturday 5/4/19 @ 5:27 PM
248
kj
73
rpm
47
%
18
mph
Monday 12/3/18 @ 6:7 PM
✅
412
kj
74
rpm
49
%
19
mph
45 min Elton John Ride
Jess King
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Monday 12/3/18 @ 1:39 PM
380
kj
75
rpm
47
%
19
mph
Sunday 11/4/18 @ 9:32 PM
267
kj
72
rpm
49
%
18
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Saturday 2/24/18 @ 2:15 PM
✅
271
kj
77
rpm
47
%
19
mph
Sunday 1/28/18 @ 9:11 PM
281
kj
71
rpm
44
%
16
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 1/21/18 @ 1:24 PM
✅
331
kj
74
rpm
45
%
17
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
113 🔥
Beat alyspins
VS
alyspins
Malvern, PA
22
Beat audial
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
713
kj
Friday 10/8/21
332
kj
Thursday 8/1/19
30 min Pop Ride
Robin Arzón
View Class
Share
✅
317
kj
Wednesday 12/2/20
215
kj
Saturday 10/24/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
✅
220
kj
Monday 9/14/20
93
kj
Sunday 9/27/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
248
kj
Sunday 4/5/20
205
kj
Thursday 3/26/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
261
kj
Tuesday 10/15/19
252
kj
Sunday 10/13/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
542
kj
Sunday 9/15/19
495
kj
Sunday 9/15/19
30 min Feel Good Ride
Ally Love
View Class
Share
✅
255
kj
Tuesday 5/7/19
248
kj
Saturday 5/4/19
45 min Elton John Ride
Jess King
View Class
Share
✅
412
kj
Monday 12/3/18
380
kj
Monday 12/3/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
267
kj
Sunday 11/4/18
✅
271
kj
Saturday 2/24/18
45 min Feel Good Ride
Ally Love
View Class
Share
281
kj
Sunday 1/28/18
✅
331
kj
Sunday 1/21/18
Previous Workouts
Next Workouts