Shake and Bake

Workouts

Sunday 5/29/22 @ 9:21 PM
✅
431kj
66rpm
62%
22mph
30 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/8/22 @ 12:58 PM
351kj
79rpm
52%
21mph
Saturday 12/18/21 @ 5:20 PM
✅
446kj
72rpm
59%
23mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 2:32 PM
361kj
79rpm
52%
21mph
Friday 10/1/21 @ 7:28 PM
✅
893kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
740kj
86rpm
50%
22mph
Tuesday 9/7/21 @ 8:45 PM
✅
409kj
76rpm
56%
22mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/3/21 @ 12:54 PM
343kj
81rpm
50%
21mph
Monday 6/21/21 @ 8:13 PM
✅
659kj
73rpm
59%
23mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 11:46 AM
575kj
84rpm
51%
22mph
Monday 12/7/20 @ 9:27 PM
335kj
80rpm
49%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/28/20 @ 11:47 AM
✅
347kj
87rpm
47%
21mph
Sunday 9/20/20 @ 8:5 PM
506kj
73rpm
53%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 9/25/20 @ 11:44 AM
✅
581kj
83rpm
52%
22mph
Friday 12/20/19 @ 5:58 PM
489kj
61rpm
59%
20mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/24/19 @ 12:29 PM
✅
552kj
82rpm
51%
22mph
Tuesday 12/17/19 @ 9:28 PM
462kj
55rpm
61%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:53 PM
✅
510kj
86rpm
48%
21mph
Tuesday 1/22/19 @ 5:9 PM
501kj
71rpm
49%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:55 PM
✅
707kj
76rpm
53%
21mph

Workouts

30 min Sold Out Show Ride
Jenn Sherman
✅ 431 kj
Sunday 5/29/22
351 kj
Wednesday 6/8/22
30 min ABBA Ride
Leanne Hainsby
✅ 446 kj
Saturday 12/18/21
361 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Friday 10/1/21
740 kj
Saturday 12/19/20
30 min Low Impact Ride
Jenn Sherman
✅ 409 kj
Tuesday 9/7/21
343 kj
Friday 9/3/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 659 kj
Monday 6/21/21
575 kj
Monday 6/21/21
30 min Low Impact Ride
Jenn Sherman
335 kj
Monday 12/7/20
✅ 347 kj
Wednesday 10/28/20
45 min Yacht Rock Ride
Jenn Sherman
506 kj
Sunday 9/20/20
✅ 581 kj
Friday 9/25/20
45 min Classic Rock Ride
Jenn Sherman
489 kj
Friday 12/20/19
✅ 552 kj
Tuesday 12/24/19
45 min Low Impact Ride
Jenn Sherman
462 kj
Tuesday 12/17/19
✅ 510 kj
Sunday 12/15/19
60 min Football Pregame Ride
Jenn Sherman
501 kj
Tuesday 1/22/19
✅ 707 kj
Sunday 1/20/19