Shake and Bake
Workouts
Friday 1/19/24 @ 5:49 PM
✅
360kj
76rpm
45%
18mph
Wednesday 2/14/24 @ 4:6 PM
348kj
81rpm
42%
18mph
Thursday 8/12/21 @ 6:55 PM
✅
887kj
75rpm
58%
23mph
Thursday 9/22/22 @ 4:45 PM
484kj
81rpm
44%
18mph
Thursday 7/7/22 @ 4:20 PM
✅
763kj
67rpm
58%
21mph
Sunday 6/12/22 @ 7:56 PM
535kj
78rpm
47%
19mph
Tuesday 7/6/21 @ 8:50 PM
✅
303kj
73rpm
60%
23mph
Friday 7/9/21 @ 12:16 PM
183kj
80rpm
47%
19mph
Monday 7/5/21 @ 7:42 PM
✅
453kj
74rpm
60%
23mph
Sunday 6/27/21 @ 8:31 PM
259kj
82rpm
44%
19mph
Wednesday 2/24/21 @ 9:37 PM
✅
321kj
76rpm
50%
20mph
Monday 2/22/21 @ 10:29 PM
230kj
89rpm
39%
18mph
Saturday 1/16/21 @ 8:33 PM
✅
295kj
72rpm
50%
20mph
Monday 12/14/20 @ 5:24 PM
264kj
90rpm
42%
19mph
Saturday 9/19/20 @ 5:38 PM
✅
164kj
74rpm
52%
20mph
Saturday 8/29/20 @ 3:14 PM
145kj
87rpm
45%
20mph
Wednesday 4/15/20 @ 8:7 PM
171kj
50rpm
60%
18mph
Wednesday 4/15/20 @ 11:59 AM
✅
193kj
84rpm
46%
20mph
Friday 2/22/19 @ 5:52 PM
✅
276kj
71rpm
51%
19mph
Friday 2/1/19 @ 5:25 PM
248kj
80rpm
46%
18mph
Workouts
348
kj
Wednesday 2/14/24
484
kj
Thursday 9/22/22
230
kj
Monday 2/22/21
264
kj
Monday 12/14/20