Shake and Bake
Workouts
Monday 11/27/23 @ 8:44 PM
✅
357kj
64rpm
50%
18mph
Sunday 10/15/23 @ 1:59 PM
226kj
71rpm
38%
15mph
Thursday 10/27/22 @ 8:54 PM
469kj
75rpm
58%
23mph
Sunday 10/23/22 @ 1:56 PM
✅
474kj
74rpm
60%
24mph
Tuesday 7/20/21 @ 8:54 PM
207kj
71rpm
59%
22mph
Sunday 7/4/21 @ 1:38 PM
✅
250kj
64rpm
69%
24mph
Tuesday 5/4/21 @ 4:51 PM
897kj
77rpm
57%
23mph
Sunday 5/2/21 @ 12:55 PM
✅
952kj
63rpm
68%
24mph
Friday 2/19/21 @ 8:38 PM
341kj
79rpm
50%
21mph
Monday 2/22/21 @ 2:25 PM
✅
346kj
63rpm
59%
21mph
Tuesday 7/28/20 @ 10:3 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 4:54 PM
✅
363kj
80rpm
51%
21mph
Wednesday 3/25/20 @ 6:27 PM
257kj
53rpm
60%
18mph
Sunday 3/15/20 @ 1:54 PM
✅
507kj
67rpm
67%
24mph
Thursday 1/30/20 @ 8:22 PM
481kj
54rpm
64%
20mph
Sunday 1/12/20 @ 1:54 PM
✅
647kj
65rpm
64%
23mph
Monday 9/30/19 @ 5:12 PM
438kj
63rpm
55%
19mph
Sunday 9/29/19 @ 12:54 PM
✅
588kj
75rpm
56%
22mph
Monday 6/10/19 @ 5:43 PM
466kj
76rpm
50%
20mph
Sunday 3/17/19 @ 12:52 PM
✅
689kj
79rpm
57%
23mph
Workouts
226
kj
Sunday 10/15/23
469
kj
Thursday 10/27/22
207
kj
Tuesday 7/20/21
341
kj
Friday 2/19/21