Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
Sunday 6/5/22 @ 1:27 PM
134kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 12:38 PM
✅
147kj
76rpm
44%
18mph
Tuesday 5/10/22 @ 11:53 PM
91kj
73rpm
42%
16mph
15 min 2000s Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:16 PM
✅
109kj
76rpm
44%
17mph
Tuesday 5/3/22 @ 11:27 PM
113kj
79rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/3/21 @ 3:24 PM
✅
119kj
78rpm
39%
16mph
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:21 PM
237kj
68rpm
49%
18mph
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
✅
205kj
69rpm
44%
16mph
Tuesday 5/12/20 @ 5:49 PM
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:26 PM
✅
146kj
76rpm
44%
17mph
Friday 3/27/20 @ 9:11 PM
✅
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:37 AM
197kj
73rpm
43%
17mph
Thursday 1/30/20 @ 8:56 PM
✅
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:13 PM
168kj
71rpm
41%
16mph
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:52 PM
✅
185kj
82rpm
38%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
185 kj
Friday 11/4/22
✅ 231 kj
Thursday 11/3/22
20 min Pop Ride
Cody Rigsby
134 kj
Sunday 6/5/22
✅ 147 kj
Tuesday 6/7/22
15 min 2000s Ride
Cody Rigsby
91 kj
Tuesday 5/10/22
✅ 109 kj
Wednesday 3/9/22
20 min Beginner Ride
Cody Rigsby
113 kj
Tuesday 5/3/22
✅ 119 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Friday 3/19/21
237 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
✅ 205 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 5/12/20
✅ 146 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 3/27/20
197 kj
Saturday 8/17/19
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 1/30/20
168 kj
Thursday 2/6/20
30 min P!nk Ride
Christine D'Ercole
131 kj
Friday 1/10/20
✅ 185 kj
Monday 11/4/19