Shake and Bake
Workouts
Friday 8/20/21 @ 10:25 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 3:8 PM
✅
277kj
80rpm
38%
16mph
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
Saturday 2/18/23 @ 4:54 PM
321kj
86rpm
33%
15mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph
Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 2:12 PM
✅
173kj
84rpm
37%
16mph
Thursday 9/3/20 @ 7:46 AM
✅
564kj
84rpm
50%
22mph
Wednesday 4/21/21 @ 10:11 PM
273kj
89rpm
35%
16mph
Saturday 8/8/20 @ 11:53 AM
✅
907kj
90rpm
52%
23mph
Saturday 8/15/20 @ 1:51 PM
436kj
84rpm
40%
17mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
Thursday 8/27/20 @ 9:31 PM
433kj
83rpm
41%
17mph
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
Saturday 5/2/20 @ 1:51 PM
408kj
90rpm
37%
17mph
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 3:57 PM
282kj
87rpm
36%
16mph
Workouts
kj
Friday 8/20/21
375
kj
Saturday 1/23/21
kj
Sunday 4/25/21
273
kj
Wednesday 4/21/21
436
kj
Saturday 8/15/20
433
kj
Thursday 8/27/20
282
kj
Wednesday 4/15/20