Shake and Bake

Workouts

Tuesday 8/3/21 @ 6:34 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 11:52 AM
✅
390kj
88rpm
42%
19mph
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 11:16 AM
✅
376kj
91rpm
40%
18mph
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 12:29 PM
✅
406kj
94rpm
41%
19mph
Friday 4/9/21 @ 3:9 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 12:22 PM
✅
401kj
89rpm
42%
19mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:51 AM
348kj
98rpm
35%
17mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 AM
379kj
90rpm
41%
19mph
Friday 8/21/20 @ 12:35 PM
✅
62kj
78rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 5:19 PM
57kj
92rpm
34%
16mph
Tuesday 7/14/20 @ 7:38 AM
✅
558kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 11:11 AM
353kj
88rpm
39%
17mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:19 PM
253kj
84rpm
43%
19mph
Friday 11/8/19 @ 12:56 PM
✅
558kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:8 PM
415kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/3/21
✅ 390 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
kj
Monday 8/2/21
✅ 376 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/19/21
✅ 406 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 4/9/21
✅ 401 kj
Sunday 4/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 537 kj
Monday 10/5/20
348 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Wednesday 8/26/20
379 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Friday 8/21/20
57 kj
Sunday 2/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Tuesday 7/14/20
353 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Wednesday 5/6/20
253 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Friday 11/8/19
415 kj
Monday 4/13/20