Shake and Bake
Workouts
Wednesday 3/31/21 @ 9:51 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 6:2 PM
✅
366kj
74rpm
46%
18mph
Sunday 6/28/20 @ 8:7 AM
✅
344kj
93rpm
45%
21mph
Monday 10/12/20 @ 5:55 AM
273kj
90rpm
42%
19mph
Thursday 10/8/20 @ 6:0 AM
✅
741kj
79rpm
48%
20mph
Wednesday 10/7/20 @ 4:5 PM
633kj
82rpm
47%
20mph
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
Saturday 1/18/20 @ 5:52 PM
638kj
79rpm
47%
19mph
Thursday 7/2/20 @ 7:18 AM
✅
379kj
82rpm
52%
22mph
Tuesday 6/30/20 @ 4:52 PM
299kj
88rpm
45%
20mph
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
Saturday 6/13/20 @ 7:59 AM
613kj
85rpm
46%
20mph
Monday 6/8/20 @ 6:39 AM
✅
602kj
83rpm
51%
22mph
Monday 6/8/20 @ 4:58 PM
491kj
85rpm
47%
20mph
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
Monday 6/1/20 @ 4:43 PM
455kj
87rpm
45%
20mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Tuesday 2/4/20 @ 6:31 PM
437kj
83rpm
46%
20mph
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
Monday 1/20/20 @ 3:57 PM
386kj
84rpm
43%
19mph
Workouts
kj
Wednesday 3/31/21
273
kj
Monday 10/12/20
638
kj
Saturday 1/18/20
299
kj
Tuesday 6/30/20
613
kj
Saturday 6/13/20
455
kj
Monday 6/1/20
386
kj
Monday 1/20/20