Shake and Bake
Workouts
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
Tuesday 8/8/23 @ 12:8 PM
161kj
83rpm
29%
13mph
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
Monday 7/31/23 @ 3:40 PM
245kj
85rpm
30%
14mph
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
Tuesday 7/25/23 @ 12:9 PM
185kj
83rpm
31%
14mph
Wednesday 5/11/22 @ 6:32 AM
kj
rpm
%
0mph
Friday 11/11/22 @ 5:0 PM
✅
130kj
81rpm
33%
14mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Wednesday 7/13/22 @ 12:6 PM
235kj
83rpm
35%
15mph
Sunday 6/12/22 @ 2:40 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 11:27 AM
✅
193kj
80rpm
33%
14mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Sunday 5/15/22 @ 10:45 AM
266kj
84rpm
33%
14mph
Saturday 3/14/20 @ 9:50 AM
✅
746kj
84rpm
50%
22mph
Sunday 3/20/22 @ 11:26 AM
269kj
86rpm
32%
14mph
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 11:33 AM
✅
186kj
82rpm
32%
14mph
Monday 5/17/21 @ 5:37 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 1:15 PM
✅
253kj
85rpm
32%
14mph
Workouts
161
kj
Tuesday 8/8/23
kj
Wednesday 5/11/22
kj
Sunday 6/12/22
266
kj
Sunday 5/15/22
269
kj
Sunday 3/20/22
kj
Monday 4/26/21