Shake and Bake

Workouts

Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
✅
283kj
80rpm
39%
17mph
Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
✅
273kj
85rpm
37%
16mph
Friday 9/4/20 @ 7:34 AM
✅
381kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Tuesday 7/14/20 @ 7:38 AM
✅
558kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Friday 11/8/19 @ 12:56 PM
✅
558kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Wednesday 4/1/20 @ 10:52 AM
✅
599kj
81rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Monday 7/20/20
312 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Ben Alldis
kj
Tuesday 6/8/21
✅ 283 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 4/15/21
✅ 273 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 9/4/20
214 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 537 kj
Monday 10/5/20
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Tuesday 7/14/20
294 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Wednesday 5/6/20
170 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Friday 11/8/19
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 599 kj
Wednesday 4/1/20
294 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Sunday 1/26/20
257 kj
Friday 8/23/19