Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:17 PM
104kj
55rpm
35%
10mph
30 min Intervals & Arms Ride
Ally Love
Saturday 6/4/22 @ 7:55 PM
✅
150kj
69rpm
37%
13mph
Tuesday 11/16/21 @ 9:40 PM
✅
104kj
79rpm
35%
15mph
20 min Low Impact Ride
Ally Love
Saturday 10/23/21 @ 5:58 PM
100kj
77rpm
37%
15mph
Tuesday 11/2/21 @ 8:22 PM
✅
188kj
73rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:52 PM
8.19kj
173rpm
0%
0mph
Thursday 10/28/21 @ 2:40 PM
122kj
73rpm
41%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:33 PM
✅
256kj
0rpm
0%
0mph
Sunday 4/11/21 @ 12:20 AM
✅
186kj
78rpm
39%
15mph
30 min Feel Good Ride
Ally Love
Saturday 10/23/21 @ 4:11 PM
172kj
84rpm
37%
16mph
Monday 10/18/21 @ 9:25 PM
✅
211kj
72rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 11:10 PM
✅
235kj
80rpm
43%
18mph
30 min Pop Ride
Ally Love
Saturday 5/22/21 @ 12:42 AM
202kj
81rpm
41%
17mph
Friday 2/26/21 @ 9:59 PM
✅
309kj
70rpm
45%
16mph
45 min 80s Ride
Ally Love
Friday 2/12/21 @ 10:57 PM
258kj
71rpm
42%
15mph
Thursday 2/4/21 @ 1:10 AM
✅
189kj
56rpm
46%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/3/21 @ 4:30 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 1:8 AM
✅
146kj
78rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 12:43 AM
134kj
75rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
104 kj
Tuesday 12/7/21
✅ 150 kj
Saturday 6/4/22
20 min Low Impact Ride
Ally Love
✅ 104 kj
Tuesday 11/16/21
100 kj
Saturday 10/23/21
30 min Sundays with Love
Ally Love
✅ 188 kj
Tuesday 11/2/21
8.19 kj
Sunday 10/31/21
20 min Hip Hop Ride
Ally Love
122 kj
Thursday 10/28/21
✅ 256 kj
Sunday 10/3/21
30 min Feel Good Ride
Ally Love
✅ 186 kj
Sunday 4/11/21
172 kj
Saturday 10/23/21
30 min Sundays with Love
Ally Love
✅ 211 kj
Monday 10/18/21
kj
Sunday 10/17/21
30 min Pop Ride
Ally Love
✅ 235 kj
Wednesday 2/10/21
202 kj
Saturday 5/22/21
45 min 80s Ride
Ally Love
✅ 309 kj
Friday 2/26/21
258 kj
Friday 2/12/21
30 min Intervals & Arms Ride
Ally Love
✅ 189 kj
Thursday 2/4/21
kj
Wednesday 2/3/21
20 min Feel Good Ride
Ally Love
✅ 146 kj
Saturday 1/9/21
134 kj
Saturday 1/9/21