Shake and Bake
Workouts
Friday 12/22/23 @ 7:51 PM
107kj
63rpm
47%
15mph
Saturday 12/23/23 @ 2:36 PM
✅
220kj
87rpm
47%
21mph
Thursday 10/19/23 @ 9:5 PM
75kj
59rpm
41%
13mph
Saturday 7/15/23 @ 2:5 PM
✅
223kj
87rpm
47%
21mph
Tuesday 3/7/23 @ 5:40 PM
138kj
57rpm
47%
14mph
Thursday 2/23/23 @ 5:59 PM
✅
360kj
85rpm
49%
21mph
Wednesday 9/21/22 @ 7:27 PM
117kj
68rpm
45%
16mph
Friday 9/23/22 @ 1:32 PM
✅
246kj
85rpm
50%
22mph
Wednesday 6/15/22 @ 3:30 PM
188kj
70rpm
45%
16mph
Wednesday 1/19/22 @ 5:38 PM
✅
369kj
87rpm
49%
22mph
Sunday 1/16/22 @ 3:14 PM
79kj
54rpm
60%
18mph
Tuesday 1/18/22 @ 6:46 PM
✅
122kj
84rpm
50%
22mph
Monday 5/31/21 @ 2:18 PM
178kj
63rpm
48%
16mph
Friday 3/19/21 @ 12:11 PM
✅
371kj
88rpm
49%
22mph
Saturday 1/23/21 @ 4:50 PM
150kj
65rpm
51%
18mph
Monday 11/30/20 @ 4:53 PM
✅
247kj
88rpm
49%
22mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Tuesday 12/8/20 @ 2:36 PM
✅
246kj
89rpm
48%
22mph
Wednesday 7/1/20 @ 4:14 PM
108kj
69rpm
42%
15mph
Tuesday 6/30/20 @ 3:37 PM
✅
216kj
87rpm
47%
21mph