Shake and Bake

Workouts

Monday 4/19/21 @ 12:58 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:12 AM
βœ…
396kj
93rpm
41%
19mph
Saturday 1/2/21 @ 3:18 PM
245kj
87rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
Sunday 11/22/20 @ 1:4 PM
217kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:10 PM
βœ…
278kj
93rpm
41%
19mph
Monday 11/23/20 @ 1:11 PM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:7 AM
βœ…
434kj
88rpm
44%
19mph
Friday 11/13/20 @ 2:21 PM
445kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:11 AM
βœ…
542kj
88rpm
43%
19mph
Sunday 7/26/20 @ 12:55 PM
227kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:53 PM
βœ…
300kj
79rpm
49%
20mph
Tuesday 6/16/20 @ 1:10 PM
371kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:57 PM
βœ…
413kj
68rpm
51%
18mph
Tuesday 6/2/20 @ 12:50 PM
254kj
85rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:40 PM
βœ…
268kj
79rpm
46%
19mph
Tuesday 5/26/20 @ 8:25 PM
190kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
Wednesday 3/25/20 @ 5:38 PM
256kj
75rpm
47%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/25/20 @ 7:48 PM
βœ…
292kj
72rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/19/21
βœ… 396 kj
Wednesday 4/21/21
30 min P!nk Ride
Christine D'Ercole
245 kj
Saturday 1/2/21
βœ… 311 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Sunday 11/22/20
βœ… 278 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 11/23/20
βœ… 434 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Friday 11/13/20
βœ… 542 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Cody Rigsby
227 kj
Sunday 7/26/20
βœ… 300 kj
Thursday 7/23/20
45 min Intervals & Arms Ride
Cody Rigsby
371 kj
Tuesday 6/16/20
βœ… 413 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
254 kj
Tuesday 6/2/20
βœ… 268 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
190 kj
Tuesday 5/26/20
βœ… 201 kj
Tuesday 5/26/20
30 min HIIT & Hills Ride
Kendall Toole
256 kj
Wednesday 3/25/20
βœ… 292 kj
Wednesday 3/25/20