Shake and Bake

Workouts

Monday 6/29/20 @ 6:37 PM
378kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 5:9 PM
478kj
96rpm
42%
20mph
Tuesday 6/23/20 @ 8:6 PM
401kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 4:8 PM
495kj
94rpm
43%
21mph
Tuesday 8/25/20 @ 7:13 PM
250kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 10:43 PM
265kj
94rpm
40%
19mph
Wednesday 4/15/20 @ 10:28 PM
256kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/12/20 @ 9:15 PM
291kj
80rpm
47%
19mph
Saturday 7/11/20 @ 4:59 PM
554kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 8:54 PM
638kj
84rpm
48%
20mph
Thursday 6/18/20 @ 8:16 PM
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:36 PM
493kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
378 kj
Monday 6/29/20
478 kj
Sunday 7/30/23
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 6/23/20
495 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Tuesday 8/25/20
265 kj
Tuesday 12/1/20
30 min The Greatest Showman Ride
Robin Arzón
256 kj
Wednesday 4/15/20
291 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
554 kj
Saturday 7/11/20
638 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 6/18/20
493 kj
Monday 6/15/20