Shake and Bake

Workouts

Tuesday 8/25/20 @ 7:13 PM
250kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
224kj
78rpm
44%
18mph
Saturday 7/11/20 @ 4:59 PM
554kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 3:2 PM
453kj
87rpm
40%
18mph
Monday 6/29/20 @ 6:37 PM
378kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:3 PM
304kj
84rpm
39%
17mph
Tuesday 6/23/20 @ 8:6 PM
401kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:13 PM
330kj
88rpm
39%
17mph
Thursday 6/18/20 @ 8:16 PM
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:41 PM
349kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 10:28 PM
256kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 6:30 PM
198kj
75rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Tuesday 8/25/20
224 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
554 kj
Saturday 7/11/20
453 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Monday 6/29/20
304 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 6/23/20
330 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 6/18/20
349 kj
Monday 6/15/20
30 min The Greatest Showman Ride
Robin Arzón
256 kj
Wednesday 4/15/20
198 kj
Wednesday 4/15/20