Shake and Bake

Workouts

Tuesday 1/10/23 @ 3:58 PM
251kj
80rpm
45%
19mph
30 min 90s Ride
Bradley Rose
Monday 1/23/23 @ 6:31 PM
193kj
78rpm
41%
16mph
Thursday 6/18/20 @ 2:30 PM
398kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:36 PM
361kj
88rpm
40%
18mph

Workouts

30 min 90s Ride
Bradley Rose
251 kj
Tuesday 1/10/23
193 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 6/18/20
361 kj
Tuesday 6/16/20