Shake and Bake

Workouts

Friday 11/18/22 @ 7:33 PM
✅
61kj
78rpm
40%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/17/22 @ 2:10 PM
kj
rpm
%
0mph
Sunday 10/23/22 @ 1:22 PM
✅
74kj
85rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 11/3/22 @ 1:30 PM
35kj
79rpm
30%
12mph
Saturday 1/15/22 @ 6:52 PM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 12/23/21 @ 2:19 PM
27kj
74rpm
28%
11mph
Thursday 9/16/21 @ 7:31 PM
✅
120kj
80rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 10/13/21 @ 2:33 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 2:15 PM
✅
147kj
85rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 2:55 PM
71kj
69rpm
34%
13mph
Monday 3/15/21 @ 8:46 PM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 5:47 PM
30kj
70rpm
33%
12mph
Sunday 1/17/21 @ 5:33 PM
✅
132kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 1:17 PM
61kj
81rpm
28%
12mph
Wednesday 11/11/20 @ 4:55 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 8/6/20 @ 1:51 PM
37kj
73rpm
33%
13mph
Sunday 11/8/20 @ 4:47 PM
✅
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/7/20 @ 1:19 PM
20kj
33rpm
36%
7mph
Thursday 5/14/20 @ 5:43 PM
✅
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:38 AM
141kj
64rpm
41%
14mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 61 kj
Friday 11/18/22
kj
Thursday 11/17/22
10 min Low Impact Ride
Ben Alldis
✅ 74 kj
Sunday 10/23/22
35 kj
Thursday 11/3/22
10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Saturday 1/15/22
27 kj
Thursday 12/23/21
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 120 kj
Thursday 9/16/21
kj
Wednesday 10/13/21
20 min Low Impact Ride
Alex Toussaint
✅ 147 kj
Saturday 4/10/21
71 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Monday 3/15/21
30 kj
Thursday 3/11/21
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Sunday 1/17/21
61 kj
Friday 1/15/21
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Wednesday 11/11/20
37 kj
Thursday 8/6/20
10 min Low Impact Ride
Jenn Sherman
✅ 69 kj
Sunday 11/8/20
20 kj
Wednesday 10/7/20
30 min Lizzo Ride
Robin Arzón
✅ 244 kj
Thursday 5/14/20
141 kj
Monday 8/5/19