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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
28
Beat anita21
VS
anita21
CLE
49 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 12:38 AM
β
194
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Wednesday 3/8/23 @ 3:39 PM
173
kj
86
rpm
35
%
16
mph
Saturday 7/9/22 @ 8:58 PM
β
157
kj
57
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 7/18/22 @ 5:45 PM
153
kj
60
rpm
43
%
14
mph
Tuesday 2/1/22 @ 2:17 AM
β
201
kj
80
rpm
40
%
17
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 6:2 PM
183
kj
76
rpm
40
%
16
mph
Thursday 9/23/21 @ 1:21 AM
162
kj
60
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 9/23/21 @ 2:57 PM
β
185
kj
66
rpm
43
%
15
mph
Sunday 1/31/21 @ 10:8 PM
β
206
kj
67
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 8/27/21 @ 5:7 PM
201
kj
63
rpm
46
%
16
mph
Friday 4/2/21 @ 11:41 PM
184
kj
91
rpm
37
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 6:24 PM
β
204
kj
78
rpm
41
%
17
mph
Saturday 3/6/21 @ 9:15 PM
β
131
kj
50
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 11/4/20 @ 7:23 PM
130
kj
44
rpm
44
%
11
mph
Wednesday 11/18/20 @ 1:16 AM
β
106
kj
76
rpm
43
%
17
mph
15 min Feel Good Ride
Ally Love
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Wednesday 11/18/20 @ 7:8 PM
102
kj
72
rpm
44
%
17
mph
Wednesday 6/17/20 @ 9:2 PM
β
195
kj
81
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 6/18/20 @ 4:50 PM
192
kj
75
rpm
41
%
16
mph
Saturday 5/16/20 @ 8:57 PM
179
kj
84
rpm
37
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Sunday 5/17/20 @ 4:43 PM
β
222
kj
86
rpm
41
%
17
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
28
Beat anita21
VS
anita21
CLE
49 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
194
kj
Tuesday 5/11/21
173
kj
Wednesday 3/8/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
157
kj
Saturday 7/9/22
153
kj
Monday 7/18/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
201
kj
Tuesday 2/1/22
183
kj
Monday 1/31/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
162
kj
Thursday 9/23/21
β
185
kj
Thursday 9/23/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
206
kj
Sunday 1/31/21
201
kj
Friday 8/27/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
184
kj
Friday 4/2/21
β
204
kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
131
kj
Saturday 3/6/21
130
kj
Wednesday 11/4/20
15 min Feel Good Ride
Ally Love
View Class
Share
β
106
kj
Wednesday 11/18/20
102
kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
195
kj
Wednesday 6/17/20
192
kj
Thursday 6/18/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
179
kj
Saturday 5/16/20
β
222
kj
Sunday 5/17/20
Previous Workouts
Next Workouts