Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:38 AM
βœ…
194kj
91rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/8/23 @ 3:39 PM
173kj
86rpm
35%
16mph
Saturday 7/9/22 @ 8:58 PM
βœ…
157kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/18/22 @ 5:45 PM
153kj
60rpm
43%
14mph
Tuesday 2/1/22 @ 2:17 AM
βœ…
201kj
80rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 6:2 PM
183kj
76rpm
40%
16mph
Thursday 9/23/21 @ 1:21 AM
162kj
60rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 2:57 PM
βœ…
185kj
66rpm
43%
15mph
Sunday 1/31/21 @ 10:8 PM
βœ…
206kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/27/21 @ 5:7 PM
201kj
63rpm
46%
16mph
Friday 4/2/21 @ 11:41 PM
184kj
91rpm
37%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 6:24 PM
βœ…
204kj
78rpm
41%
17mph
Saturday 3/6/21 @ 9:15 PM
βœ…
131kj
50rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 7:23 PM
130kj
44rpm
44%
11mph
Wednesday 11/18/20 @ 1:16 AM
βœ…
106kj
76rpm
43%
17mph
15 min Feel Good Ride
Ally Love
Wednesday 11/18/20 @ 7:8 PM
102kj
72rpm
44%
17mph
Wednesday 6/17/20 @ 9:2 PM
βœ…
195kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 4:50 PM
192kj
75rpm
41%
16mph
Saturday 5/16/20 @ 8:57 PM
179kj
84rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:43 PM
βœ…
222kj
86rpm
41%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 194 kj
Tuesday 5/11/21
173 kj
Wednesday 3/8/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 157 kj
Saturday 7/9/22
153 kj
Monday 7/18/22
30 min EMINEM Ride
Denis Morton
βœ… 201 kj
Tuesday 2/1/22
183 kj
Monday 1/31/22
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Thursday 9/23/21
βœ… 185 kj
Thursday 9/23/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Sunday 1/31/21
201 kj
Friday 8/27/21
30 min Verzuz Two for One Ride
Cody & Emma
184 kj
Friday 4/2/21
βœ… 204 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 131 kj
Saturday 3/6/21
130 kj
Wednesday 11/4/20
15 min Feel Good Ride
Ally Love
βœ… 106 kj
Wednesday 11/18/20
102 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Wednesday 6/17/20
192 kj
Thursday 6/18/20
30 min The Last Dance Ride
Alex Toussaint
179 kj
Saturday 5/16/20
βœ… 222 kj
Sunday 5/17/20