Shake and Bake

Workouts

Friday 10/1/21 @ 8:17 PM
121kj
65rpm
45%
16mph
20 min Low Impact Ride
Ally Love
Saturday 10/2/21 @ 10:55 AM
✅
150kj
74rpm
44%
18mph
Friday 7/30/21 @ 6:37 PM
✅
211kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/1/21 @ 2:48 PM
186kj
61rpm
47%
16mph
Friday 11/1/19 @ 12:47 PM
81kj
57rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
Monday 2/3/20 @ 10:45 AM
✅
145kj
69rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
Sunday 2/23/20 @ 6:24 PM
148kj
71rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
Tuesday 1/28/20 @ 10:56 AM
✅
142kj
69rpm
46%
17mph
20 min HIIT Ride
Alex Toussaint
Saturday 12/14/19 @ 8:4 PM
135kj
71rpm
44%
17mph
Thursday 12/12/19 @ 10:9 PM
77kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/12/20 @ 5:42 PM
✅
77kj
69rpm
47%
18mph
Saturday 12/7/19 @ 1:10 PM
✅
81kj
65rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:38 PM
73kj
55rpm
53%
17mph
Friday 11/29/19 @ 4:20 PM
✅
85kj
63rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Saturday 12/7/19 @ 7:32 PM
80kj
63rpm
52%
18mph
Sunday 8/4/19 @ 3:9 PM
✅
171kj
67rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 10:9 PM
166kj
62rpm
45%
15mph

Workouts

20 min Low Impact Ride
Ally Love
121 kj
Friday 10/1/21
✅ 150 kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Ally Love
✅ 211 kj
Friday 7/30/21
186 kj
Sunday 8/1/21
10 min Climb Ride
Robin Arzón
81 kj
Friday 11/1/19
✅ 102 kj
Tuesday 3/16/21
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Monday 2/3/20
111 kj
Saturday 7/25/20
20 min Hip Hop Ride
Robin Arzón
148 kj
Sunday 2/23/20
✅ 150 kj
Saturday 7/25/20
20 min HIIT Ride
Alex Toussaint
✅ 142 kj
Tuesday 1/28/20
135 kj
Saturday 12/14/19
10 min Climb Ride
Ben Alldis
77 kj
Thursday 12/12/19
✅ 77 kj
Sunday 1/12/20
10 min Climb Ride
Ben Alldis
✅ 81 kj
Saturday 12/7/19
73 kj
Tuesday 1/7/20
10 min Climb Ride
Ben Alldis
✅ 85 kj
Friday 11/29/19
80 kj
Saturday 12/7/19
30 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Sunday 8/4/19
166 kj
Saturday 8/3/19