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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
57 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
51
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 5/26/20 @ 10:3 AM
225
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/16/20 @ 2:49 AM
β
251
kj
75
rpm
46
%
18
mph
Tuesday 1/14/20 @ 10:36 AM
351
kj
78
rpm
44
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Wednesday 6/10/20 @ 2:8 PM
β
401
kj
83
rpm
42
%
18
mph
Tuesday 5/5/20 @ 10:3 AM
214
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 3/10/21 @ 9:59 AM
β
249
kj
77
rpm
44
%
18
mph
Saturday 6/22/19 @ 12:9 PM
353
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 5:7 PM
β
428
kj
80
rpm
45
%
19
mph
Friday 5/29/20 @ 10:23 AM
216
kj
68
rpm
57
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 5:20 PM
β
261
kj
81
rpm
52
%
22
mph
Tuesday 11/5/19 @ 10:35 AM
484
kj
72
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 3:44 PM
β
535
kj
77
rpm
46
%
19
mph
Friday 1/17/20 @ 10:25 AM
341
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/23/20 @ 10:48 AM
β
359
kj
77
rpm
44
%
18
mph
Monday 8/19/19 @ 9:29 AM
β
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 1:17 AM
343
kj
81
rpm
42
%
18
mph
Tuesday 5/28/19 @ 10:11 AM
β
134
kj
73
rpm
49
%
19
mph
15 min Hip Hop Ride
Ally Love
View Class
Share
Friday 5/31/19 @ 10:28 AM
110
kj
69
rpm
46
%
17
mph
Monday 5/13/19 @ 9:31 AM
β
132
kj
82
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 2:31 AM
128
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
57 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
51
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Tuesday 5/26/20
β
251
kj
Tuesday 6/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
351
kj
Tuesday 1/14/20
β
401
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
214
kj
Tuesday 5/5/20
β
249
kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Saturday 6/22/19
β
428
kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
216
kj
Friday 5/29/20
β
261
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Tuesday 11/5/19
β
535
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Friday 1/17/20
β
359
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
355
kj
Monday 8/19/19
343
kj
Tuesday 8/20/19
15 min Hip Hop Ride
Ally Love
View Class
Share
β
134
kj
Tuesday 5/28/19
110
kj
Friday 5/31/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
132
kj
Monday 5/13/19
128
kj
Friday 5/3/19
Previous Workouts
Next Workouts