Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:49 AM
βœ…
251kj
75rpm
46%
18mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:8 PM
βœ…
401kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 9:59 AM
βœ…
249kj
77rpm
44%
18mph
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 5:7 PM
βœ…
428kj
80rpm
45%
19mph
Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 5:20 PM
βœ…
261kj
81rpm
52%
22mph
Tuesday 11/5/19 @ 10:35 AM
484kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:44 PM
βœ…
535kj
77rpm
46%
19mph
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:48 AM
βœ…
359kj
77rpm
44%
18mph
Monday 8/19/19 @ 9:29 AM
βœ…
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:17 AM
343kj
81rpm
42%
18mph
Tuesday 5/28/19 @ 10:11 AM
βœ…
134kj
73rpm
49%
19mph
15 min Hip Hop Ride
Ally Love
Friday 5/31/19 @ 10:28 AM
110kj
69rpm
46%
17mph
Monday 5/13/19 @ 9:31 AM
βœ…
132kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/3/19 @ 2:31 AM
128kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
βœ… 251 kj
Tuesday 6/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Tuesday 1/14/20
βœ… 401 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
βœ… 249 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 6/22/19
βœ… 428 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Friday 5/29/20
βœ… 261 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Tuesday 11/5/19
βœ… 535 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/17/20
βœ… 359 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Monday 8/19/19
343 kj
Tuesday 8/20/19
15 min Hip Hop Ride
Ally Love
βœ… 134 kj
Tuesday 5/28/19
110 kj
Friday 5/31/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Monday 5/13/19
128 kj
Friday 5/3/19