Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:43 AM
290kj
65rpm
56%
20mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:31 PM
βœ…
411kj
76rpm
57%
23mph
Wednesday 3/4/20 @ 10:50 AM
βœ…
196kj
62rpm
58%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 4/17/21 @ 12:49 PM
166kj
70rpm
48%
18mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 10:45 PM
βœ…
435kj
76rpm
48%
20mph
Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:8 PM
βœ…
492kj
71rpm
48%
18mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 12:43 PM
βœ…
539kj
73rpm
48%
19mph
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:58 AM
βœ…
548kj
77rpm
48%
19mph
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:57 PM
βœ…
270kj
74rpm
49%
19mph
Monday 4/20/20 @ 9:35 AM
βœ…
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 10:32 AM
358kj
76rpm
44%
18mph
Thursday 1/16/20 @ 10:47 AM
βœ…
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:58 AM
305kj
81rpm
40%
17mph
Tuesday 6/4/19 @ 9:24 AM
βœ…
340kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:33 AM
292kj
78rpm
41%
17mph

Workouts

30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
290 kj
Tuesday 10/26/21
βœ… 411 kj
Tuesday 10/19/21
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 196 kj
Wednesday 3/4/20
166 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/8/20
βœ… 435 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/17/20
βœ… 492 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
βœ… 539 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 2/21/20
βœ… 548 kj
Saturday 8/29/20
30 min Power Zone Ride
Olivia Amato
241 kj
Friday 5/22/20
βœ… 270 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Monday 4/20/20
358 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Thursday 1/16/20
305 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 6/4/19
292 kj
Friday 10/11/19