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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
32
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
56 π₯
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 10/26/21 @ 9:43 AM
290
kj
65
rpm
56
%
20
mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
Tuesday 10/19/21 @ 5:31 PM
β
411
kj
76
rpm
57
%
23
mph
Wednesday 3/4/20 @ 10:50 AM
β
196
kj
62
rpm
58
%
20
mph
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
Saturday 4/17/21 @ 12:49 PM
166
kj
70
rpm
48
%
18
mph
Monday 6/8/20 @ 9:36 AM
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/31/21 @ 10:45 PM
β
435
kj
76
rpm
48
%
20
mph
Friday 4/17/20 @ 9:43 AM
447
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 12:8 PM
β
492
kj
71
rpm
48
%
18
mph
Friday 2/14/20 @ 10:22 AM
426
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 12:43 PM
β
539
kj
73
rpm
48
%
19
mph
Friday 2/21/20 @ 10:35 AM
460
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 10:58 AM
β
548
kj
77
rpm
48
%
19
mph
Friday 5/22/20 @ 9:49 AM
241
kj
83
rpm
43
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Share
Sunday 3/29/20 @ 1:57 PM
β
270
kj
74
rpm
49
%
19
mph
Monday 4/20/20 @ 9:35 AM
β
375
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/20/20 @ 10:32 AM
358
kj
76
rpm
44
%
18
mph
Thursday 1/16/20 @ 10:47 AM
β
336
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 10:58 AM
305
kj
81
rpm
40
%
17
mph
Tuesday 6/4/19 @ 9:24 AM
β
340
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 9:33 AM
292
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
32
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
56 π₯
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
290
kj
Tuesday 10/26/21
β
411
kj
Tuesday 10/19/21
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
β
196
kj
Wednesday 3/4/20
166
kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Monday 6/8/20
β
435
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
447
kj
Friday 4/17/20
β
492
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
426
kj
Friday 2/14/20
β
539
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Friday 2/21/20
β
548
kj
Saturday 8/29/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
241
kj
Friday 5/22/20
β
270
kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
375
kj
Monday 4/20/20
358
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Thursday 1/16/20
305
kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
340
kj
Tuesday 6/4/19
292
kj
Friday 10/11/19
Previous Workouts
Next Workouts