Shake and Bake

Workouts

Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/2/21 @ 9:7 PM
160kj
72rpm
40%
15mph
Wednesday 9/29/21 @ 9:43 AM
133kj
72rpm
49%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 12:6 AM
65kj
73rpm
36%
14mph
Thursday 3/11/21 @ 12:17 AM
320kj
59rpm
63%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:23 AM
161kj
70rpm
41%
15mph
Monday 1/11/21 @ 11:3 AM
159kj
72rpm
47%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 10:23 PM
93kj
76rpm
35%
14mph
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:56 PM
203kj
75rpm
34%
14mph
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:9 AM
267kj
73rpm
36%
14mph
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:54 AM
206kj
74rpm
35%
14mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 11:50 PM
189kj
73rpm
31%
12mph
Tuesday 8/20/19 @ 9:30 AM
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:28 PM
196kj
76rpm
35%
14mph
Monday 6/17/19 @ 10:15 AM
63kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 6:54 PM
19kj
72rpm
24%
10mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Wednesday 9/28/22
160 kj
Tuesday 3/2/21
15 min R&B Ride
Tunde Oyeneyin
133 kj
Wednesday 9/29/21
65 kj
Tuesday 12/29/20
30 min Megan Thee Stallion Ride
Kendall Toole
320 kj
Thursday 3/11/21
161 kj
Tuesday 3/9/21
20 min 90s Hip Hop Ride
Emma Lovewell
159 kj
Monday 1/11/21
93 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
203 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 3/6/20
267 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
206 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
189 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 8/20/19
196 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/17/19
19 kj
Monday 6/24/19