Shake and Bake
Workouts
Friday 7/14/23 @ 10:0 AM
236kj
72rpm
47%
18mph
Wednesday 8/30/23 @ 9:33 AM
✅
295kj
57rpm
53%
15mph
Thursday 11/10/22 @ 10:58 AM
248kj
69rpm
50%
18mph
Wednesday 11/9/22 @ 10:45 AM
✅
447kj
73rpm
56%
20mph
Saturday 2/18/23 @ 4:51 PM
227kj
68rpm
48%
18mph
Wednesday 2/15/23 @ 10:45 AM
✅
331kj
58rpm
55%
16mph
Wednesday 2/23/22 @ 9:58 AM
184kj
69rpm
52%
19mph
Saturday 2/26/22 @ 12:14 PM
✅
319kj
74rpm
59%
22mph
Wednesday 1/26/22 @ 11:15 AM
122kj
70rpm
49%
18mph
Tuesday 10/5/21 @ 10:17 AM
✅
238kj
70rpm
61%
22mph
Tuesday 8/3/21 @ 9:54 AM
275kj
72rpm
50%
19mph
Friday 4/30/21 @ 8:54 PM
✅
477kj
71rpm
61%
22mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Friday 7/31/20 @ 11:2 AM
176kj
72rpm
49%
19mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
Tuesday 6/30/20 @ 11:1 PM
277kj
70rpm
53%
19mph
Wednesday 6/24/20 @ 10:0 AM
✅
339kj
55rpm
62%
18mph
Workouts
236
kj
Friday 7/14/23
248
kj
Thursday 11/10/22
227
kj
Saturday 2/18/23
261
kj
Thursday 11/12/20
277
kj
Tuesday 6/30/20