Shake and Bake
Workouts
Monday 5/16/22 @ 9:53 AM
✅
140kj
68rpm
53%
19mph
Monday 2/20/23 @ 11:50 PM
63kj
76rpm
34%
14mph
Saturday 8/5/23 @ 12:57 PM
✅
341kj
73rpm
46%
18mph
Saturday 5/27/23 @ 10:37 PM
217kj
66rpm
41%
15mph
Monday 7/26/21 @ 9:40 AM
✅
433kj
68rpm
53%
20mph
Wednesday 7/28/21 @ 11:12 PM
242kj
64rpm
45%
15mph
Monday 11/16/20 @ 10:59 AM
✅
269kj
74rpm
49%
19mph
Wednesday 2/17/21 @ 6:54 PM
88kj
70rpm
31%
12mph
Friday 10/2/20 @ 9:35 AM
✅
204kj
39rpm
46%
10mph
Thursday 9/24/20 @ 4:18 PM
100kj
34rpm
40%
7mph
Thursday 7/2/20 @ 10:20 AM
✅
263kj
70rpm
51%
19mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Tuesday 6/9/20 @ 9:8 AM
✅
260kj
70rpm
51%
19mph
Tuesday 5/19/20 @ 10:2 PM
168kj
68rpm
43%
15mph
Tuesday 5/19/20 @ 9:36 AM
✅
466kj
82rpm
42%
18mph
Tuesday 4/28/20 @ 9:28 PM
304kj
79rpm
34%
15mph
Monday 5/13/19 @ 9:54 AM
✅
226kj
79rpm
43%
18mph
Thursday 5/14/20 @ 9:53 PM
120kj
78rpm
33%
13mph
Monday 3/30/20 @ 9:33 AM
✅
371kj
80rpm
45%
18mph
Monday 3/30/20 @ 11:34 PM
234kj
70rpm
39%
15mph
Workouts
63
kj
Monday 2/20/23
100
kj
Thursday 9/24/20
168
kj
Tuesday 5/19/20
120
kj
Thursday 5/14/20