Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:13 AM
218kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 3:58 PM
198kj
71rpm
44%
17mph
Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:47 AM
284kj
91rpm
43%
19mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:42 AM
507kj
89rpm
46%
21mph
Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:50 PM
291kj
77rpm
57%
23mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 12:7 PM
301kj
77rpm
58%
23mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:33 PM
632kj
87rpm
46%
20mph
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:22 PM
460kj
80rpm
48%
20mph
Tuesday 6/25/19 @ 9:35 AM
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 1:17 PM
485kj
82rpm
48%
20mph
Thursday 6/6/19 @ 9:20 AM
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 6:42 PM
577kj
79rpm
48%
20mph
Monday 6/10/19 @ 10:17 AM
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:16 AM
46kj
84rpm
33%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
218 kj
Tuesday 11/14/23
198 kj
Saturday 5/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/22/20
284 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/8/20
507 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Friday 5/29/20
291 kj
Tuesday 2/25/20
20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
301 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
632 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 1/16/20
460 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 6/25/19
485 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Thursday 6/6/19
577 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 6/10/19
46 kj
Monday 6/10/19