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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
84 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 11/14/23 @ 10:13 AM
✅
218
kj
66
rpm
48
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 5/6/23 @ 3:58 PM
198
kj
71
rpm
44
%
17
mph
Monday 6/22/20 @ 10:48 PM
214
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 11:47 AM
✅
284
kj
91
rpm
43
%
19
mph
Monday 6/8/20 @ 9:36 AM
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:42 AM
✅
507
kj
89
rpm
46
%
21
mph
Friday 5/29/20 @ 10:23 AM
216
kj
68
rpm
57
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/25/20 @ 12:50 PM
✅
291
kj
77
rpm
57
%
23
mph
Monday 1/13/20 @ 10:47 AM
195
kj
65
rpm
54
%
20
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 5/12/20 @ 12:7 PM
✅
301
kj
77
rpm
58
%
23
mph
Friday 2/14/20 @ 10:22 AM
426
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/22/20 @ 2:33 PM
✅
632
kj
87
rpm
46
%
20
mph
Thursday 1/16/20 @ 10:47 AM
336
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 12:22 PM
✅
460
kj
80
rpm
48
%
20
mph
Tuesday 6/25/19 @ 9:35 AM
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 1:17 PM
✅
485
kj
82
rpm
48
%
20
mph
Thursday 6/6/19 @ 9:20 AM
457
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 6:42 PM
✅
577
kj
79
rpm
48
%
20
mph
Monday 6/10/19 @ 10:17 AM
✅
62
kj
82
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 11:16 AM
46
kj
84
rpm
33
%
14
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
84 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
218
kj
Tuesday 11/14/23
198
kj
Saturday 5/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Monday 6/22/20
✅
284
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Monday 6/8/20
✅
507
kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
216
kj
Friday 5/29/20
✅
291
kj
Tuesday 2/25/20
20 min FTP Test Ride
Denis Morton
View Class
Share
195
kj
Monday 1/13/20
✅
301
kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
426
kj
Friday 2/14/20
✅
632
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Thursday 1/16/20
✅
460
kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Tuesday 6/25/19
✅
485
kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Thursday 6/6/19
✅
577
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Monday 6/10/19
46
kj
Monday 6/10/19
Previous Workouts
Next Workouts