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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
100 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Previous Workouts
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Tuesday 10/26/21 @ 9:43 AM
β
290
kj
65
rpm
56
%
20
mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
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Sunday 10/24/21 @ 12:47 PM
143
kj
73
rpm
38
%
15
mph
Monday 6/22/20 @ 10:48 PM
β
214
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/23/20 @ 11:12 AM
136
kj
85
rpm
33
%
14
mph
Wednesday 1/27/21 @ 11:19 AM
β
283
kj
65
rpm
55
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 2/1/21 @ 11:53 AM
133
kj
70
rpm
38
%
14
mph
Monday 6/8/20 @ 9:36 AM
β
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/22/21 @ 11:12 AM
226
kj
77
rpm
37
%
15
mph
Wednesday 12/16/20 @ 10:37 AM
β
274
kj
69
rpm
52
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 10/23/20 @ 12:24 PM
124
kj
67
rpm
38
%
14
mph
Friday 2/14/20 @ 10:22 AM
β
426
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/21/20 @ 2:26 PM
320
kj
82
rpm
36
%
15
mph
Monday 7/27/20 @ 10:16 AM
β
367
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 12:0 PM
215
kj
81
rpm
35
%
15
mph
Monday 1/13/20 @ 10:47 AM
β
195
kj
65
rpm
54
%
20
mph
20 min FTP Test Ride
Denis Morton
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Sunday 5/3/20 @ 11:42 AM
122
kj
64
rpm
46
%
16
mph
Wednesday 3/4/20 @ 10:50 AM
β
196
kj
62
rpm
58
%
20
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Share
Saturday 2/15/20 @ 12:8 PM
84
kj
56
rpm
43
%
13
mph
Wednesday 2/26/20 @ 10:56 AM
β
281
kj
66
rpm
55
%
19
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Sunday 2/16/20 @ 1:55 PM
116
kj
63
rpm
38
%
13
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
100 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
β
290
kj
Tuesday 10/26/21
143
kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
214
kj
Monday 6/22/20
136
kj
Wednesday 9/23/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
283
kj
Wednesday 1/27/21
133
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
360
kj
Monday 6/8/20
226
kj
Friday 1/22/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
274
kj
Wednesday 12/16/20
124
kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
426
kj
Friday 2/14/20
320
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Monday 7/27/20
215
kj
Wednesday 7/22/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
195
kj
Monday 1/13/20
122
kj
Sunday 5/3/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
β
196
kj
Wednesday 3/4/20
84
kj
Saturday 2/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
β
281
kj
Wednesday 2/26/20
116
kj
Sunday 2/16/20
Previous Workouts
Next Workouts