Shake and Bake
Workouts
Wednesday 1/10/24 @ 3:31 PM
✅
100kj
75rpm
37%
15mph
Sunday 12/24/23 @ 4:58 PM
67kj
81rpm
29%
12mph
Thursday 9/30/21 @ 1:48 PM
✅
105kj
82rpm
36%
15mph
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 3/7/23 @ 2:58 PM
✅
155kj
72rpm
39%
15mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 12:27 PM
✅
157kj
74rpm
39%
15mph
Thursday 2/16/23 @ 1:44 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:30 PM
✅
205kj
73rpm
44%
17mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:52 AM
✅
229kj
79rpm
44%
18mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 9:2 AM
✅
227kj
72rpm
47%
18mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph