Shake and Bake

Workouts

Tuesday 6/25/19 @ 9:16 AM
✅
153kj
82rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/15/20 @ 10:42 PM
104kj
80rpm
36%
15mph
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
Sunday 5/3/20 @ 3:54 PM
✅
97kj
76rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
277kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
192kj
80rpm
39%
16mph
Thursday 1/23/20 @ 9:39 PM
200kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:27 PM
✅
231kj
72rpm
46%
18mph
Saturday 4/11/20 @ 2:58 PM
✅
254kj
76rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
Wednesday 4/1/20 @ 3:50 PM
✅
154kj
81rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 11:59 PM
106kj
80rpm
37%
15mph
Thursday 2/6/20 @ 11:37 AM
✅
127kj
77rpm
41%
16mph
20 min Low Impact Ride
Sam Yo
Sunday 2/16/20 @ 12:13 AM
125kj
76rpm
41%
16mph
Monday 1/27/20 @ 9:38 PM
✅
143kj
70rpm
47%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:43 AM
135kj
72rpm
45%
17mph
Sunday 1/19/20 @ 2:47 PM
✅
142kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/17/20 @ 12:9 PM
92kj
74rpm
37%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Tuesday 6/25/19
104 kj
Sunday 11/15/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Saturday 5/9/20
209 kj
Saturday 2/15/20
15 min Pop Ride
Cody Rigsby
✅ 97 kj
Sunday 5/3/20
84 kj
Wednesday 2/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 277 kj
Saturday 4/25/20
192 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 1/23/20
✅ 231 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 254 kj
Saturday 4/11/20
170 kj
Friday 1/10/20
20 min Groove Ride
Cody Rigsby
✅ 154 kj
Wednesday 4/1/20
106 kj
Thursday 4/2/20
20 min Low Impact Ride
Sam Yo
✅ 127 kj
Thursday 2/6/20
125 kj
Sunday 2/16/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Monday 1/27/20
135 kj
Tuesday 1/28/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 1/19/20
92 kj
Friday 1/17/20