Shake and Bake

Workouts

Tuesday 3/7/23 @ 2:58 PM
βœ…
155kj
72rpm
39%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 4/1/23 @ 5:38 PM
152kj
69rpm
40%
15mph
Thursday 9/30/21 @ 1:48 PM
βœ…
105kj
82rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
Wednesday 5/5/21 @ 1:1 PM
βœ…
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Tuesday 8/25/20 @ 12:30 PM
205kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:52 PM
βœ…
205kj
77rpm
42%
17mph
Sunday 3/29/20 @ 2:50 PM
41kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
βœ…
42kj
79rpm
34%
14mph
Monday 4/27/20 @ 12:39 PM
βœ…
238kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
Thursday 4/23/20 @ 11:44 AM
βœ…
230kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
Wednesday 4/1/20 @ 4:24 PM
βœ…
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
Thursday 2/13/20 @ 9:53 PM
βœ…
211kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
Wednesday 10/30/19 @ 9:2 AM
βœ…
227kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 11:34 PM
209kj
70rpm
46%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 155 kj
Tuesday 3/7/23
152 kj
Saturday 4/1/23
20 min 90s Ride
Cody Rigsby
βœ… 105 kj
Thursday 9/30/21
65 kj
Monday 9/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Wednesday 5/5/21
128 kj
Friday 4/30/21
30 min Live DJ Ride
Cody Rigsby
205 kj
Tuesday 8/25/20
βœ… 205 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 3/29/20
βœ… 42 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Monday 4/27/20
162 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 230 kj
Thursday 4/23/20
180 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Wednesday 4/1/20
129 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Thursday 2/13/20
196 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
βœ… 227 kj
Wednesday 10/30/19
209 kj
Friday 10/25/19