Shake and Bake

Workouts

Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:10 PM
✅
159kj
76rpm
38%
15mph
Thursday 9/29/22 @ 2:37 PM
155kj
71rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/27/22 @ 12:6 AM
✅
155kj
73rpm
38%
15mph
Wednesday 6/10/20 @ 1:20 PM
176kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
Saturday 6/20/20 @ 11:19 AM
✅
237kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/3/20 @ 12:19 PM
160kj
65rpm
39%
14mph
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
Saturday 2/29/20 @ 12:58 PM
✅
119kj
77rpm
40%
16mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:50 PM
89kj
78rpm
35%
14mph
Monday 10/28/19 @ 9:14 AM
✅
190kj
73rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 10/17/19 @ 8:33 AM
189kj
73rpm
42%
16mph
Saturday 6/8/19 @ 1:12 PM
129kj
77rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 7/26/19 @ 12:55 PM
✅
136kj
80rpm
41%
17mph
Saturday 2/16/19 @ 12:48 PM
✅
180kj
77rpm
40%
16mph
30 min Diana Ross Ride
Ally Love
Thursday 3/7/19 @ 9:50 AM
165kj
85rpm
36%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
136 kj
Friday 11/11/22
✅ 159 kj
Friday 11/4/22
30 min 80s Ride
Cody Rigsby
155 kj
Thursday 9/29/22
✅ 155 kj
Tuesday 9/27/22
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 6/10/20
✅ 189 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Saturday 6/20/20
160 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 5/26/20
113 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 4/9/20
197 kj
Friday 8/16/19
20 min Beginner Ride
Cody Rigsby
✅ 119 kj
Saturday 2/29/20
89 kj
Wednesday 1/1/20
30 min 80s Ride
Cody Rigsby
✅ 190 kj
Monday 10/28/19
189 kj
Thursday 10/17/19
20 min Groove Ride
Cody Rigsby
129 kj
Saturday 6/8/19
✅ 136 kj
Friday 7/26/19
30 min Diana Ross Ride
Ally Love
✅ 180 kj
Saturday 2/16/19
165 kj
Thursday 3/7/19